Twitter Facebook RSS Feed Print
Your Child

Obesity Related Heart Disease Found in Children as Young as 8

2:00

All you have to do is look around, wherever children are gathered, to see that there are far too many kids that are overweight in this country.  And sadly, some of these children may already be developing heart disease according to a new study.

The study reports that obese children as young as 8 years of age, are beginning to show signs of heart abnormalities.

"It is both surprising and alarming to us that even the youngest obese children in our study who were 8 years old had evidence of heart disease," said study lead author Linyuan Jing, a postdoctoral fellow with Geisinger Health System in Danville, Pa.

"Ultimately, we hope that the effects we see in the hearts of these children are reversible," Jing added. "However, it is possible that there could be permanent damage."

Researchers conducted MRI scans of 40 children between 8 and 16 years old. Half of the participants were obese; the other half was of normal weight for their age and height.

They found that the obese children had an average of 27 percent more muscle mass in the left ventricle region their heart, and 12 percent thicker heart muscle overall. Both are considered indicators of heart disease, Jing said.

Among 40 percent of the obese children, scans showed thickened heart muscle had already translated into a reduced ability to pump blood. The children with this reduced heart capacity were considered to be at “high risk” for adult cardiac strain and heart disease.

"This should be further motivation for parents to help children lead a healthy lifestyle," Jing said.

Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles, called the findings "alarming."

Some of the obese children in the study were struggling with health complications often associated with excess weight, including asthma, high blood pressure and depression, the researchers said. But none displayed customary warning signs of heart disease such as fatigue, dizziness or shortness of breath, Jing said.

The study did not include kids with diabetes or those that were too large to fit inside the MRI scanning machine. Jing noted that the study might actually underestimate how many children are suffering from heart related problems associated with obesity.

Jing said it’s up to parents to help their children maintain a healthy weight. They should buy healthy foods instead of cheap fast food and fruit juice, "which is high in sugar but low in fiber," she said.

She also recommended that parents limit TV, computer and video game time and encourage more physical outdoor activities.

Childhood obesity isn’t just an American problem; it’s a global problem as well.  The World Heart Federation says that one in 10 school-aged children worldwide are estimated to be overweight. However, in the USA, the number of overweight children has doubled and the number of overweight adolescents has tripled since 1980.

The researchers believe that schools can play a role in helping families understand the health problems associated with obesity.

“…Schools and communities need to do a better job at educating both the parents and children about the health risks of overweight and obesity," said Jing.

Fonarow agreed adding, "Substantially increased efforts are needed to prevent and treat childhood obesity."

The findings were presented at the annual meeting of the American Heart Association in Orlando, Fla.

Data and conclusions presented at meetings are usually considered preliminary until published in a peer-reviewed medical journal.

Source: Alan Mozes, http://consumer.healthday.com/cardiovascular-health-information-20/misc-stroke-related-heart-news-360/obese-kids-as-young-as-8-show-heart-disease-signs-705099.html

 

 

 

Your Baby

No Link Found Between Induced Labor and Autism

1:30

In 2013, a study suggested there might be a link between induced labor using a medication such as oxytocin, and a higher risk of the baby developing autism.  New research out of Boston, Massachusetts says there is no connection between the two.

"These findings should provide reassurance to women who are about to give birth, that having their labor induced will not increase their child's risk of developing autism spectrum disorders," said senior researcher Dr. Brian Bateman. He's an anesthesiologist at Massachusetts General Hospital and Brigham and Women's Hospital in Boston.

Induced labor is sometimes needed when a mother’s labor stalls or the infant is endangered. Because of the former study, many women have had concerns about labor induction and the risk of autism.

Bateman's team of American and Swedish researchers, led by the Harvard T. H. Chan School of Public Health, decided to investigate the issue.

They used a database on all live births in Sweden from 1992 through 2005, and looked at child outcomes for more than 1 million births through 2013, to identify any children diagnosed with a neuropsychiatric condition.

They also identified all the children's brothers, sisters and cousins on their mother's side of the family. The health of the children's mothers was also taken into account.

Eleven percent of the inductions were due to health complications such as preeclampsia, diabetes or high blood pressure. Twenty-three percent were induced because of late deliveries (after 40 weeks of pregnancy).

Results showed that 2 percent of the babies in the study were later diagnosed with autism.

When just looking at unrelated children, the researchers did find a link between induced labor and a greater risk for an autism spectrum disorder. This association disappeared, however, once they also considered the women's other children who were not born from an induced labor.

"When we used close relatives, such as siblings or cousins, as the comparison group, we found no association between labor induction and autism risk," said study author Anna Sara Oberg, a research fellow in the department of epidemiology at the Harvard Chan School.

Explaining further, she said in a university news release, "many of the factors that could lead to both induction of labor and autism are completely or partially shared by siblings -- such as maternal characteristics or socioeconomic or genetic factors." Therefore, Oberg said, "previously observed associations could have been due to some of these familial factors, not the result of induction."

Other experts have agreed with the new study’s findings.

"Pregnant women have enough things to worry about," said Dr. Andrew Adesman, chief of developmental and behavioral pediatrics at Cohen Children's Medical Center of New York, in New Hyde Park, N.Y.

"If a woman's doctor recommends that labor be induced, the expectant mother should not worry about an increased risk of the child having an autism spectrum disorder," Adesman said.

If you have concerns about a connection between labor induction and autism, speak to your OB/GYN to learn more. 

The study was published in  in the July 25th online edition of JAMA Pediatrics.

Story source: Mary Elizabeth Dallas, https://consumer.healthday.com/cognitive-health-information-26/autism-news-51/induced-labor-won-t-raise-autism-risk-in-kids-study-suggests-713155.html

 

Your Teen

Inhaled Steroids to the Rescue

1.45 to read

A new study suggests that the combination of daily-inhaled steroids, with the bronchial dilator Albuterol when an asthma attack starts, may improve mildly persistent asthma in children.

Using inhaled steroids as a rescue medicine along with albuterol may help some children with mild persistent asthma avoid daily inhaled steroid therapy and one of its potential side effects, namely growth restriction, according to a new study. The new findings, which appear in the Lancet, apply only to children with mild persistent asthma that is under control. This step-down treatment is not recommended for children with moderate to severe asthma or uncontrolled mild asthma. Many children with asthma take one or two puffs of inhaled steroids such as beclomethasone, morning and evening to prevent an asthma attack. They also use a bronchial-dilator such as albuterol as a rescue medication to treat any breakthrough symptoms. Such symptom relief from albuterol doesn’t get at the underlying airway inflammation, which is why some people need daily-inhaled steroids. Steroids, inhaled daily, are still considered the gold standard to prevent asthma attacks but are not risk-free. Risks of daily-inhaled steroid therapy in children include possible restricted growth and problems with adherence. “The strategy is to give rescue therapy with inhaled corticosteroids every time you need Albuterol for relief of symptoms,” says study researcher Fernando D. Martinez, MD, the Swift-McNear Professor of Pediatrics and director of the Arizona Respiratory Center at the University of Arizona Tucson. For example, “you can use two puffs on Monday and another two puffs on Friday during one week, none during another week, and six puffs every day on another week, depending on how many symptoms you have,” he says in an email. The key is to know when you need help. “If the cold starts causing tightness and shortness of breath, the child will need more albuterol and thus will use more inhaled steroids,” he says. Colds can be an asthma trigger. “The number of inhaled steroid puffs is proportional to how many albuterol puffs are needed, and therefore, to how severe the symptoms are.” Always Discuss Medication Changes With a Doctor First “This is some important and landmark work,” says Harold J. Farber, MD, an associate professor of the pediatric pulmonary section at Baylor College of Medicine and Texas Children Hospital in Houston and author of Control Your Child's Asthma. “Starting the steroid, beclomethasone, along with albuterol at onset of symptoms gave almost as good of a benefit in prevention as daily inhaled steroid therapy,” he says. But “for it to work, you have to start it early at first sign of an attack,” he says. “If we wait for severe problems, it’s too little too late.” This advice is only good for “folks with mild asthma, not folks with moderate to severe asthma,” he says. “If you have moderate to severe asthma, the use of inhaled corticosteroid every day is better than as-needed use.” “Always talk with your doctor before making any changes to medication,” Farber says. “When used as a rescue modality, inhaled steroids (beclomethasone) do a reasonable job at controlling symptoms without the side effects of reduced growth,” says William Checkley, MD, assistant professor in the Division of Pulmonary and Critical Care of the Johns Hopkins School of Medicine in Baltimore. “This step-down approach reduces the need to do puffs twice a day.” But “there have to be more studies to support these findings,” he says. Checkley wrote an editorial accompanying the study.

Your Baby

Babies Can Tell the Difference and Sameness of Objects

1:45

How old are we when we begin to learn to tell when objects are alike or different?  Scientists involved in a new study say that with a little training, babies as young as seven months can discern whether objects are similar or not.

Previous studies have shown that toddlers have this ability, but researchers at Northwestern University, wanted to see if children could actually determine the difference at an even earlier age.  The scientists were the first to discover that infants can actually make this remarkable determination – long before they have the language skills to express abstract ideas.

“This suggests that a skill key to human intelligence is present very early in human development, and that language skills are not necessary for learning abstract relations,” said study author, Alissa Ferry, a brain development researcher.

To accomplish this, the scientists started out to see if seven--month-old infants could comprehend sameness and difference between two objects by showing them either two Elmo dolls or an Elmo doll and a toy camel until their observation time ran out.

They then had the infants look longer at pairs that were either the “same” or “different,” including test pairs composed of new items. The team saw infants who had learned the “same” relation looked longer at test pairs showing the “different” relation and vice versa. The team said this indicates the infants had figured out the abstract relation and recognized when the relation changed.

“We found that infants are capable of learning these relations,” Ferry said. “Additionally, infants exhibit the same patterns of learning as older children and adults — relational learning benefits from seeing multiple examples of the relation and is impeded when attention is drawn to the individual objects composing the relation.”

The researchers also believe that because the infants could learn the difference and the sameness of objects before they could speak, that this is a separate skill that humans need and develop early in their existence.

“The infants in our study were able to form an abstract same or different relation after seeing only 6-9 examples,” said study author Dedre Gentner, a professor of psychology at Northwestern. “It appears that relational learning is something that humans, even very young humans, are much better at than other primates.”

Source: Brett Smith, http://www.redorbit.com/news/health/1113398144/infants-can-compare-and-contrast-objects-study-052715/

 

 

Your Baby

Prenatal Exposure To Pesticides

1.30 to read

Moms exposed to higher levels of pesticides have lower mental development scores. Children whose mothers had higher levels of exposure to a substance found in a commonly used pesticide were more likely to get lower scores on a mental developmental test at 3 years of age than children whose mothers were exposed to lower levels or not at all, new research says.

Megan Horton, a postdoctoral research fellow at Columbia University's Mailman School of Public Health in New York City, and her colleagues followed 348 mothers from low-income areas of New York City whose prenatal exposure to pyrethroid insecticides -- found in pesticides commonly used around the home -- was tracked. The researchers measured not the common pyrethroid called permethrin but rather piperonyl butoxide (PBO), a chemical added to permethrin that boosts its potency, Horton said. They measured PBO because permethrin is metabolized quickly and difficult to measure, she added. The study authors measured the mothers' prenatal exposure by taking air samples or blood samples. To get the air samples, mothers wore backpacks that collected air from their breathing zone, which was then analyzed. Children were then put into four groups or "quartiles," depending on the level of their mothers' exposures to PBO during pregnancy. At age 3, the children were evaluated using standard scales to assess their cognitive and motor development, according to the study published online Feb. 7 in the journal Pediatrics. "Kids who were in the highest quartile range of exposure to PBO were three times as likely to be in the delayed category, compared to kids with lower exposure," Horton said. Horton's team compensated for factors such as gender, ethnicity, education of the mothers, and toxins such as tobacco smoke in the home. Horton said it's impossible to say what levels of pesticide are safe, partly because many factors come into play, such as the type of pesticide used and the ventilation provided. She did not have data on the frequency of pesticide use. "I don't know whether the mothers used it five times a week or once a week," she added. Pyrethroid insecticides have replaced another class of bug killers, known as organophosphorus (OP) insecticides, Horton said. Increasing pesticide regulations from the U.S. Environmental Protection Agency have resulted in fewer residential exposures to OP insecticides, she said. But, pyrethroid insecticides have not been evaluated for long-term effects on the body after low-level exposure, she said. Jennifer Sass, a senior scientist at the Natural Resources Defense Council, who reviewed the study but was not involved with it, said the findings ''should convince every parent and want-to-be parent to avoid these pesticides." Horton suggests that parents turn to so-called integrated pest management, which includes common-sense measures to control pests such as eating only in home eating areas, not bedrooms; keeping cracks and crevices in the house repaired to keep out pests; using trash cans with a lid and liner to contain garbage; and storing food properly. You can also find piperonyl butoxide (PBO) in medications used for treating scabies (a skin infestation) and lice infestations of the head, body, and pubic area. Some of the products containing piperonyl butoxide (PBO),are listed below. Check with your physician before using these products if you are pregnant. •       A-200 Lice Control® Topical Spray (containing Piperonyl Butoxide, Pyrethrin) •       Lice-X Liquid® Topical Solution (containing Piperonyl Butoxide, Pyrethrin) •       Pronto® (containing Piperonyl Butoxide, Pyrethrin) •       Pyrinyl® (containing Piperonyl Butoxide, Pyrethrin) •       R & C® (containing Piperonyl Butoxide, Pyrethrin) •       RID® Medicated Shampoo (containing Piperonyl Butoxide, Pyrethrin) •       Stop Lice® Maximum Strength Medicated Shampoo (containing Piperonyl Butoxide, Pyrethrin) •       Tegrin-LT® (containing Piperonyl Butoxide, Pyrethrin) Triple X Pediculicide® Medicated Shampoo (containing Piperonyl Butoxide, Pyrethrin)

Your Teen

Schools Start Too Early, Teens Sleep Deprived

2:00

It’s a battle that is picking up steam, whether to start school a little later so teenagers can get the sleep they need or keeping schedules as they are for the sake of planning before and after school activities.

Research from the American Academy of Pediatrics (AAP) found that teenagers are biologically programmed to go to bed later than most adults and sleep later in the morning.

Last year, the AAP issued a set of guidelines recommending that school schedules are modified across the U.S. to start at 8.30 a.m. This way, children and teens would be able to meet the recommended sleep hours per night during school days.

Fewer than one in five middle and high schools in the United States start at 8:30 am or later, as recommended, according to data from the U.S. Centers for Disease Control and Prevention (CDC).

The same recommendations suggested that indeed, the biological rhythm of teenagers particularly is very different than that of adults. While they need 8 and a half to nine and a half hours of sleep per night, their circadian rhythm doesn’t allow them to go to sleep before midnight or a little after.

School nights are particularly difficult for adolescents because in order to get the rest they need, they have to go to bed earlier than their minds and bodies are set to fall asleep.

The CDC released a new study supporting the recommendations of the AAP. According to the findings, 83 percent of U.S. schools still start before 8:30 a.m. On average, the starting time was calculated at 8:03 a.m., based on data collected from 39,700 combined schools, middle schools, and high schools between 2011-2012.

Depriving teens of that sleep could wreak havoc on their academic performance, the CDC said in its Morbidity and Mortality Weekly Report.

"Getting enough sleep is important for students' health, safety, and academic performance," said Anne Wheaton, lead author and epidemiologist in CDC's Division of Population Health.

"Early school start times, however, are preventing many adolescents from getting the sleep they need."

The issue is driving a heated debate between supporters of later school start times and school administrators.

Safwan Badr, former president of the American Academy of Sleep Medicine stated:

“It makes absolutely no sense. You’re asking kids to learn math at a time their brains are not even awake”.

On the other hand, Daniel Domenech, the executive director of the School Superintendents Association stated with regards to changing school starting time:

“It’s a logistical nightmare. This has been going on forever, and kids have been graduation from school and going to college. It certainly doesn’t seem to have hurt them all these years”.

Some experts note that the long-term consequence of sleep deprivation is hurting our teens and has been for quite some time.

Judith Owens, the director of sleep medicine at Boston’s Children Hospital suggests that chronically sleep deprivation characterizes the majority of today’s teens. This results in increased risk of onset depression, substance abuse, unhealthy BMIs. Long-term effects of sleep deprivation result in type 2 diabetes or heart diseases.

There are things that parents can do to help their teens at least rest better if they can’t fall asleep earlier. The first and foremost agitator for sleep is viewing or being on a computer or smartphone right before bed.

Recent studies have shown that the use of any electronic device in the hour before bedtime was associated with an increased risk of taking longer than 60 minutes to fall asleep. In particular, the use of a computer, smartphone or MP3 player in the hour before bedtime was strongly linked with taking longer to fall asleep.

Make your teen’s bedroom a quiet place that can be a retreat at night from busy schedules and social media.

Your teen can take a hot bath or shower before bed to boost deep sleep. Then keep his or her room cool (about 68 F) to cool down the body. One study showed that sleep happens when the body cools. Wakefulness occurs when the body temperature warms up.

Aromatherapy helps some people fall off to sleep. Certain scents are shown to be relaxing such as orange blossom, marjoram, chamomile, and lavender. You can apply these oils before bed or put them on pillows, sheets or in potpourri. If candles are used, make sure they are put out before getting in bed. 

Having a regular schedule can help the body adjust. Going to bed at the same time each night can assist in adjusting the body’s circadian rhythm.  

More high schools are considering changing their schedules to a later start time, but currently most schools are keeping with the typical earlier schedules. You may not be able to convince the school board to start school at little later, but you can help your teen find what works for them at night to help them get the amount of sleep they need to function at their best.

Sources: Bonnie Gleason, http://www.trinitynewsdaily.com/chronically-sleep-deprived-teens-need-schools-starting-time-changed/3209/

http://www.ctvnews.ca/health/u-s-teens-start-school-too-early-need-more-sleep-study-1.2506322

http://teens.webmd.com/features/8-ezzz-sleep-tips-teens

 

 

 

Your Child

Pre-teen Cholesterol Check-Up

1.45 to read

Do you know your child’s cholesterol level? Unless you have a family history of high cholesterol, getting your child’s checked probably hasn’t been high on your list of medical exams.

A panel of experts appointed by the National Heart, Lung and Blood Institute and endorsed by the American Academy of Pediatrics, are recommending that children be tested for high cholesterol by age eleven. They also recommend that children who are overweight, be screened every 2 years for diabetes.

Major medical groups already suggest children, with a family history of high cholesterol or diabetes, be screened early. Children without a family history of heart disease or diabetes have traditionally not been screened until their later years. Times have changed though and because of the childhood obesity epidemic many kids are developing heart disease and Type 2 diabetes at a much younger age.

Fats build up in the heart arteries in the first and second decade of life but usually don't start hardening the arteries until people are in their 20s and 30s, said one of the guideline panel members, Dr. Elaine Urbina, director of preventive cardiology at Cincinnati Children's Hospital Medical Center.

"If we screen at age 20, it may be already too late," she said. "To me it's not controversial at all. We should have been doing this for years."

An alarming statistic shows how destructive childhood obesity has become. Autopsy studies show that children already have signs of heart disease, long before they show symptoms. By the fourth grade, 10 percent to 13 percent of U.S. children have high cholesterol, defined as a score of 200 or more.

According to the National Cholesterol Education Program's Expert Panel on Blood Cholesterol in Children and Adolescents, the acceptable level for total cholesterol in kids 2 to 19 years old is less than 170 mg/dL. Their LDL cholesterol should be less than 110 mg/dL, HDL levels should be 35 mg/dL or greater, but preferably over 60, and triglycerides should be 150 mg/dL or less.

Doctors recommend screening between ages 9 and 11 because cholesterol dips during puberty and rises later. They also advise testing again later, between ages 17 and 21.

The rise in Type 2 diabetes, in children, has also increased in the last decade. It is hard to detect type 2 diabetes in children, because it can go undiagnosed for a long time; children may have no symptoms or mild symptoms; and because blood tests are needed for diagnosis. That’s why early screening is so important.

The guidelines also say doctors should:

  • Take yearly blood pressure measurements for children starting at age 3.
  • Start routine anti-smoking advice when kids are ages 5 to 9, and counsel parents of infants not to smoke in the home.
  • Review infants' family history of obesity and start tracking body mass index, or BMI, a measure of obesity, at age 2.

There has been some controversy over doctors using terms like overweight and obese when talking with parents and children about their weight. The panel suggests that these are medically correct terms and should be used so that parents and children understand the importance of the problem.

Children whose BMI is in the 85th to 95th percentile should be called overweight, not "at risk for overweight," and kids whose BMI is in the 95th percentile or higher should be called obese, not "overweight; even kids as young as age 2, the panel said.

"Some might feel that 'obese' is an unacceptable term for children and parents," so doctors should "use descriptive terminology that is appropriate for each child and family," the guidelines recommend.

They were released online by the journal Pediatrics.

Your Child

Could More Dietary Fiber Reduce Food Allergies?

2:00

In the never–ending search for an answer as to why more Americans – from children to adults- are experiencing food allergies, several new studies suggest that the culprit could be too little fiber in our diets.  

According to the non-profit organization, Food Allergy Research and Education (FARE), 15 million Americans have food allergies. That’s a 50 percent increase from 1997 to 2011. About 90 percent of people with food allergies are allergic to one of eight types of foods; peanuts, tree nuts, wheat, soy, eggs, milk, shellfish and fish. 

So, what is going on that so many people are suffering from food allergies, particularly children? That’s what researchers around the world are trying to find out.  Many studies are beginning to suggest that it’s not just one thing but a combination of factors.

A lack of dietary fiber in the diet may be one of those factors. The notion is based on the idea that bacteria in the gut have the enzymes needed to digest dietary fiber, and when these bacteria break down fiber, they produce substances that help to prevent an allergic response to foods, said Charles Mackay, an immunologist at Monash University in Melbourne, Australia.

So far, the research related to this idea has been done mainly in mice, and dietary factors are unlikely to be the sole explanation for why allergy rates have skyrocketed, researchers say. But if the results were to be replicated in human studies, they would suggest that promoting the growth of good gut bacteria could be one way to protect against, and possibly even reverse, certain allergies, researchers say.

The modern western diet, high in fat, sugar and refined carbs seems to produce a different kind of bacteria in the gut that may be liked to food allergies.  Fiber such as beans, whole grains, nuts, berries, vegetables and brown rice promote the growth of a class of bacteria called Clostridia, which break down fiber and are some of the biggest producers of byproducts called short-chain fatty acids.

In a 2011 study in the journal Nature, researchers found that these short-chain fatty acids normally prevent gut cells from becoming too permeable, and letting food particles, bacteria or other problematic compounds move into the blood.

An overabundance of antibiotic use may also be contributing to food allergies. Not only are people being over-prescribed, we may also be getting extra doses in some of our foods.

Antibiotics, which are widely used in agriculture and for treating ear infections in babies and toddlers, kill the bacteria in the gut. So the combination of antibiotics and low-fiber diets may be a "double whammy," that predisposes people to allergic responses, notes said Cathryn Nagler, a food allergy researcher at the University of Chicago.

The new findings also suggest a way to prevent, or possibly even reverse some allergies. For instance, allergy treatments could use probiotics that recolonize the gut with healthy forms of Clostridia, Nagler said.

In fact, in a small study published in January in the Journal of Allergy and Clinical Immunology, showed that children with peanut allergies who received probiotics were able to eat the nut without having an allergic reaction, and their tolerance to peanuts persisted even after the treatment.

Many factors may contribute to the rise in food allergies, said Dr. Robert Wood, director of pediatric allergy and immunology at the Johns Hopkins Children's Center in Baltimore. Epidemiological studies have found that having pets, going to day care, having a sibling, being born vaginally and even washing dishes by hand can affect the risk of allergies.

As more and more research is being conducted on food allergies, a bigger picture is starting to emerge about possible causes. Pediatricians and family physicians are keeping a close eye on the new findings to better help their patients. Some of those findings are changing the way physicians are treating food allergies.

For years, doctors told parents of children at a high risk of developing allergies to wait until the children were 3 years old before giving them peanuts or other allergy-inducing foods, Wood said.

"We really thought we knew what we were doing, and it turns out it was 100 percent wrong," Wood said.

If your child suffers from food allergies, you might want to talk to your pediatrician or family doctor about adding more dietary fiber or probiotics to your child’s diet. However, it’s not recommended that you “experiment” on your own because some children’s health problems can be made worse from probiotic use or too much fiber. Be sure and check with your doctor first.

Sources: Tia Ghose, http://www.livescience.com/50046-fiber-reduce-allergies.html

http://www.foodallergy.org/facts-and-stats

Your Child

Kids and Caffeine

2.00 to read

While sipping on a coffee-laced Frappuccino, I’m reading about a current study on caffeine and kids. It made me think about my own dependence on caffeine and when it started. For as long as I can remember, my parents would drink several cups of coffee in the morning before going to work, and even as late as right before they retired for the night.  I suspect my mother had a cup while I was busy being born.

I can’t remember exactly when I joined the family coffee drinking ritual, but I know I was pretty young.  Fall and winter demanded hot steaming cups of coffee and iced coffee helped cool the torturous Texas summers. Spring was a combination of both. Sometimes I think that by now, there’s probably coffee bean residue percolating in my blood stream. 

I kind of wish that I’d never started drinking coffee, because it’s the caffeine I really crave- not necessarily the taste of the brew.  When I’ve tried to quit, my body and mind rebels with headaches and bad attitudes. Which brings me back to the study on kids and caffeine.

Researchers from the U.S. Centers for Disease Control and Prevention (CDC) found that children and teens are now getting less caffeine from soda, but more from caffeine-heavy energy drinks and coffee.

"You might expect that caffeine intake decreased, since so much of the caffeine kids drink comes from soda," said the study's lead author, Amy Branum, a statistician at the CDC's National Center for Health Statistics. "But what we saw is that these decreases in soda were offset by increases in coffee and energy drinks."

Not too long ago, energy drinks were just a fad, something that was more likely to give you the shakes than boost your energy level. That was before they were tweaked and bottled or canned in fruity flavors, sugary beverages and clever advertising. Once kids (and adults) got a taste of the “new and improved” tasty stimulates, the caffeinated beverages began to become a part of every day life – at least Monday through Friday when school and work beckoned.

"In a very short time, they have gone from basically contributing nothing to 6 percent of total caffeine intake," Branum said.

“Energy drinks have more caffeine than soda,. That's their claim to fame," she said. "That's what they're marketed for."

So, what effect does excessive caffeine intake have on our kids? Scientists are not sure yet. There are concerns and a lot of questions about the possible adverse consequences for kids who are still developing.  Caffeine addiction, obesity from sugar heavy beverages, high blood pressure, rapid heart beats and anxiety are some of the side –effects researchers are exploring. 

Using data from the 1999 to 2010 National Health and Nutrition Examination Survey, Branum's team estimated that 73 percent of American children consume some level of caffeine each day.

Although much of their caffeine still comes from soda, the proportion has decreased from 62 percent to 38 percent. At the same time, the amount of caffeine kids get from coffee rose from 10 percent in 2000 to 24 percent in 2010, the researchers found.

The American Academy of Pediatrics (AAP) states that energy drinks are never appropriate for children or adolescents and in general, caffeine-containing beverages, including soda, should be avoided. The AAP suggests that children should drink water or moderate amounts of juice instead.

The genie is probably out of the preverbal bottle as far as some adolescents and college-aged kids are concerned.  Although, if they are more aware of the possible health risks associated with excessive caffeinated beverages, they may decide to look at healthier energy producing sources such as exercise, meditation and more rest.

Where parents can have the most influence is with their younger children.  Refraining from purchasing caffeinated products (there’s even “energy” gum) and keeping them out of the home is a good first step.

And by all means, avoid introducing your kids to coffee at a young age. It might seem kind of cute, but twenty years down the road, they may wish you hadn’t slid that first cup of java their way.

The report was published in the February edition of the online journal Pediatrics.

Sources: Steven Reinberg,  http://www.webmd.com/parenting/news/20140210/energy-drinks-coffee-increasing-sources-of-caffeine-for-kids-cdc-says

www.aap.org

Pages

Please fill in your e-mail address to be included in our newsletter.
You may opt out at any time.

 

DR SUE'S DAILY DOSE

No need to be so structured when feeding your baby!

Please fill in your e-mail address to be included in our newsletter.
You may opt out at any time.

 

Please fill in your e-mail address to be included in our newsletter.
You may opt out at any time.