Twitter Facebook RSS Feed Print
Daily Dose

Staying Healthy In College

1:30 to read

It is almost time for the newly graduated high school graduates to head off to college. Such an exciting time…a new school for the young adult and once less child living at home - lots of changes for the entire family.

 

As I am doing these last “off to college” visits I continue to discuss the new germs that a student will be exposed to and the numerous viral illnesses they may contract in the first year. College students live in such close proximity in the “tiny” dorm rooms and not only do they share a TV or clothes or food, they share their germs. 

 

It is not unusual for a college student to get a few colds, some tummy bugs and lots of “I just don’t feel well” moments. So…I think every college kid deserves a medical kit (mommy made) to prepare them for their first (of many) illnesses when they are away from home.

 

I made college medical kits for all of my boys..who shrugged their shoulders and put it under their bed…that is until they got sick. Suddenly, they also had friends wanting to come share their medical kit.

 

The “college kit” is really a compilation of over the counter products that your kids have probably been used to having in their home.  I also put the directions as to when and how to use each one…just in case they don’t read the package directions or just in case they like to know you have had written a note.

 

These are the products that they will need:

 

Thermometer

Acetaminophen

Ibuprofen

Antacid

Cough medicine

Antihistamine

Decongestant

Medication for constipation

Antidiarrheal 

Throat lozenges

Gatorade packets

Tea bags

Soup/broth packages

 

If they have all of these item in their “box” they are ready for most of the illnesses they will face. They need to be able to take their temperature, treat their fever wen they have a random virus,  have broth and gatorade for tummy bugs and throat lozenges and cough and cold remedies.  

 

Label everything and then tuck a sweet note from you that they will find one night when they are feeling “pitiful”..just to remind them that Mom is always nearby,

 

Lastly, I would insist that they get a flu vaccine!  Flu is a whole different story…and one they really don’t want. So remind them all Fall to head to the health center or anywhere that is offering flu vaccine and get vaccinated!  I would  even offer to “pay” for their roommates to get their flu vaccine too…which will also help your child stay healthy.

 

0 comments

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
Image CAPTCHA
Enter the characters shown in the image.

Please fill in your e-mail address to be included in our newsletter.
You may opt out at any time.

 

DR SUE'S DAILY DOSE

How do you measure your child's medicine?

Please fill in your e-mail address to be included in our newsletter.
You may opt out at any time.

 

Please fill in your e-mail address to be included in our newsletter.
You may opt out at any time.