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Your Child

CDC Warning: Dangerous Pool Parasite

2:00

With temperatures in the high 80s and 90s, lots of families are cooling down with a swim in the pool. It’s pretty much become a summer tradition over the decades and can be a great way to have fun, exercise and beat the heat.

However, there is a parasite outbreak that parents should know about before allowing their children to swim in public, private or even their own pool.

The parasite is Cryptosporidium and it can cause gastrointestinal symptoms such as nausea, watery diarrhea, vomiting, fever and stomach cramps. You can become infected with cryptosporidium by touching anything that has come in contact with contaminated feces.

The parasite is encased in a tough shell and is not easily removed by typical pool treatments like chlorine or bromine. It can survive for several days after a pool treatment, whereas e-coli is typically eliminated within minutes.

The Centers for Disease Control and Prevention (CDC) recently issued a warning about the dangers of Cryptosporidium in pools and hot tubs.

CDC's Healthy Swimming Program chief Michele Hlavsa said that the outbreaks commonly affect children.

"With these outbreaks, we see they disproportionately affect young children," Hlavasa said, "They're the ones who can go to a pool and young children tend to carry lots of germs."

The parasite can be cleared from the body in about two to three weeks, Hlavasa said, but in a person with a weakened immune system the condition may become chronic or even fatal.

Pool owners can help reduce the risk to their family and guests by insisting people shower before diving into the water, the CDC stated. This practice could assist in preventing the microorganism from contaminating hot tubs or pools. It is also a good idea for anyone experiencing diarrhea to stay out of pools, the national public health agency recommended. Parents of young children are advised to change diapers well away from pools, in order to prevent contamination of the water by human waste.

For families visiting public pools, the CDC recommends that parents look to see their pool's most recent inspection was posted through their local health department or even look into buying their own chlorine tests that can be used to test if the water is properly treated.

The CDC also provides several sets of tips to help prevent water-borne illnesses:

Keep the pee, poop, sweat, and germs out of the water!

•       Stay out of the water if you have diarrhea.

•       Shower before you get in the water.

•       Don't pee or poop in the water.

•       Don't swallow the water.

Every hour—everyone out!

•       Take kids on bathroom breaks.

•       Check diapers, and change them in a bathroom or diaper-changing area—not poolside—to keep germs away from the pool.

•       Reapply sunscreen.

•       Drink plenty of fluids.

Check the free chlorine level and pH before getting into the water.

•       Pools: Proper free chlorine level (1–3 mg/L or parts per million [ppm]) and pH (7.2–7.8) levels maximize germ-killing power.

•       Hot tubs/spas: Proper disinfectant level (chlorine [2–4 parts per million or ppm] or bromine [4–6 ppm]) and pH (7.2–7.8) maximize germ-killing power.

•       Most superstores, hardware stores, and pool-supply stores sell pool test strips.

Enjoying the benefits of swimming is something that families everywhere will be taking advantage of this summer. Remember, we share the water—and the germs in it—with everyone. Take these few steps ahead of time to help make sure summer pool fun doesn’t turn into a summer illness.

Sources: http://www.cdc.gov/features/healthyswimming/

Gillian Mohney, http://abcnews.go.com/Health/cdc-warns-pool-parasite-summer/story?id=32060444

 

 

 

Your Child

Low Pollen Levels Can Trigger Asthma

2.00 to read

Asthma in children has been on the increase since the 80s and the current estimated number of American children with asthma is between 6 and 9 million. It is the leading cause of chronic illness in kids under 18 years old. If your child is sensitive to pollen, a new study suggests that even low levels can increase the chances of an asthma attack. . 

Yale and Brown University researchers tracked more than 400 children with asthma, as well as the daily pollen levels near each child's home, over the course of five years. Researchers found that there was a 37% increase in respiratory symptoms in children who were sensitive to pollen- even though pollen levels were very low- and they were taking daily medications to control their asthma.

“In some respects, it's common sense that if a child is asthmatic and allergic to pollen, when they're exposed to pollen, they would bear some risk of asthmatic symptoms," said lead author Curt DellaValle, of the Yale School of Forestry and Environmental Studies.

"The biggest thing, though, is seeing these effects even with the lowest levels of pollen," he told Reuters Health. "It leads us to believe that parents of these asthmatic children should be aware that even when pollen levels are low, their children will experience asthmatic symptoms."

The study also revealed data that surprised researchers. Pollen-sensitive kids that were part of the study had fewer symptoms when ragweed – a major irritant- was at high levels. DellaValle said it may mean that the children's parents reacted to high pollen reports and took extra precautions.

"It suggested that they modified their children's behavior by keeping them inside, in air conditioning or by using air filters," DellaValle said.

Here’s how the study worked:

DellaValle's team recruited 430 children with asthma between the ages of four and 12 in New York, Connecticut and Massachusetts between 2000 and 2003. Each kid's mother kept a calendar tracking her child's asthma symptoms and use of asthma medications. The researchers also tested the children's blood for sensitivity to pollens from trees, grass and weeds.

To get a better picture of realistic pollen exposures, every year during the Northeast's pollen season -- generally from late March to early October -- the researchers used a model to analyze the amount of pollen within 1.2 miles of each child's home. They also tracked daily and seasonal weather, foliage, when pollen seasons began and ended and peak pollen periods.

Among kids with sensitivities to particular types of pollen, even small amounts in the air could trigger asthma symptoms.

Children not on maintenance medication who were sensitive to grass pollen, for example, wheezed, coughed and had trouble breathing and other nighttime symptoms when they were exposed to more than two grains per cubic meter of grass pollen.

Kids on daily maintenance therapy and sensitive to weed pollen could have similar symptoms and a need for rescue medication at pollen levels above six to nine grains per cubic meter.

Among the kids sensitive to weed pollen, low-level exposures raised their risk of symptoms by 37 percent. That compared to a 23 percent rise in risk during the highest weed-pollen periods -- hinting that kids may have stayed indoors when pollen levels were known to be high, the researchers note.

Pollen levels were not tied to an increase in asthma symptoms in kids without allergies to specific pollens.

Parents with asthmatic children often follow pollen reports and adjust their children’s outdoor activity accordingly. This study shows that even low levels of pollen can affect a sensitive child’s breathing and general health.

Although there is no cure for asthma, it can be managed with proper prevention and treatment. There is often a genetic compound.

Asthma symptoms can be mild or severe, and many children’s symptoms become worse at night.

Symptoms may include:

- Frequent, intermittent coughing.

- A whistling or wheezing sound when exhaling.

- Shortness of breath.

- Chest congestion or tightness.

- Chest pain, particularly in younger children.

- Trouble sleeping caused by shortness of breath, coughing or wheezing.

- Bouts of coughing or wheezing that get worse with a respiratory infection, such as a cold or the flu.

- Delayed recovery or bronchitis after a respiratory infection.

- Trouble breathing that may limit play or exercise.

- Fatigue, which can be caused by poor sleep.

If your child experiences any of the above symptoms, make sure he or she is seen by a pediatrician or family doctor. 

 

 

Sources:

http://www.reuters.com/article/2011/12/01/us-pollen-levels-idUSTRE7B02HG...

http://www.mayoclinic.com

Your Child

Exercise: Reducing Depression - Behavioral Problems in Kids

2:00

Two new studies examined whether kids that have serious behavioral disorders or who may be at a higher risk for depression might benefit from exercise. The results showed positive outcomes for both sets of children participating in the studies.

For one study, researchers focused on children and teenagers with conditions that included autism spectrum disorders, attention deficit hyperactivity disorder (ADHD), anxiety and depression.

They looked at whether structured exercise during the school day -- in the form of stationary "cybercycles" -- could help ease students' behavioral issues in the classroom. Cybercycles are stationary bikes equipped with virtual reality exercising games.

Over a period of seven weeks, the study found it did. Kids were about one-third to 50 percent less likely to act out in class, compared to a seven-week period when they took standard gym classes.

Lead researcher, April Bowling, said the results were meaningful.

"On days that the students biked, they were less likely to be taken out of the classroom for unacceptable behavior," said Bowling, who is now an assistant professor of health sciences at Merrimack College in North Andover, Mass.

"That's important for their learning, and for their relationships with their teachers and other kids in class," she said.

The study was done at a school that enrolls kids with behavioral health disorders, many of whom also have learning disabilities. Their usual gym classes focused mainly on skill building, with only short bursts of aerobic activity at most, according to the researchers.

For seven weeks, 103 students used the stationary bikes during their usual gym class -- twice a week, for 30 to 40 minutes. Their classroom behavior was tracked and compared with a seven-week period without the bikes, when they had gym class as usual.

Overall, the study found, the students were better able to control their behavior in the classroom during the stationary-bike trial.

Another recent study from Norway, adds more evidence to the benefits of exercise in children. Researchers from Norwegian University of Science and Technology measured activity levels in 800 six year olds who were asked about their exercise habits and any depressive symptoms. Follow ups were recorded at 8 and 10 years of age. Overall, children who exercised more, at a moderate to vigorous intensity, showed fewer depressive symptoms years later.

While the researchers noted that exercise alone isn’t a cure for depression, it has been shown to alleviate some depression symptoms.

“I think that physicians, parents and policy makers should facilitate physical activity among children,” says Tonje Zahl, the study’s lead author. “The focus should be on physical activity not just for the here and now benefits, such as improving blood pressure, heart rate and other physical benefits, but for the mental health benefits over the long term,” she says. All children should be targeted for this, she adds.

Experts say there are several theories as to why exercise may help kids control their behaviors. Bowling suggests that exercise may redirect the brain away from worrying.

Another theory is that exercise affects neurotransmitters -- chemical messengers in the brain that help regulate mood and behavior.

Bowling notes that it’s unfortunate that many schools are focusing so much on academics that they are cutting out gym and recess.

"If we really want our kids to do well, they need more movement during the school day, not less", she said

If children are unable to get the exercise they need at school, there’s always active playtime, walking and sports after school that can help provide some of the same benefits.

Both studies were published in the online journal, Pediatrics.

Story source: Amy Norton, http://www.webmd.com/add-adhd/news/20170109/exercise-an-antidote-for-behavioral-issues-in-students#1

Alice Park, http://time.com/4624768/exercise-depression-kids/

 

 

Your Child

Sports Variety Recommended to Avoid Overuse Injuries

1:45

Kids who participate in a variety of sports are more likely to benefit from lifelong physical activity according to a clinical report from the American Academy of Pediatrics (AAP).

Researchers also noted that children, who specialize in a single sport at a younger age, are at a higher risk for overuse injuries from training as well as increased stress and burnout.

In its report, “Sports Specialization and Intensive Training in Young Athletes, “the AAP reviewed patterns of youth sports and found the culture has changed dramatically over the past 40 years.

"More kids are participating in adult-led organized sports today, and sometimes the goals of the parents and coaches may be different than the young athletes," said lead author Joel S. Brenner, MD, FAAP, past chairperson of the AAP Council on Sports Medicine and Fitness.

"Some are aiming for college scholarships or a professional athletic career, but those opportunities are rare," Dr. Brenner said. "Children who play multiple sports, who diversify their play, are more likely to enjoy physical activity throughout their lives and more successful in achieving their athletic goals."

The AAP suggests that kids participate in several sports and delay specializing in one particular sport until late adolescence.  The academy also advocates banning the practice of ranking athletes nationally and recruiting for college before they reach their late high school years.

About 60 million children age 6-18 participate in organized sports annually, according to the 2008 National Council of Youth Sports. Of those, about 27 percent participated in only one sport, the council found. Increasingly, children specialize in one sport early and play year-round, often on multiple teams. By age 7, some participate in select or travel leagues that are independent of school-sponsored programs.

About 70 percent of children drop out of organized sports by age 13, research shows.

While there are a variety of reasons why kids may choose to drop out of sports, Brenner believes stress may play a role.

"One reason could be pressure to perform better and lack of enjoyment due to a variety of reasons, including a lack of playing time," Dr. Brenner said.

During the recent Olympic games in Rio, sports such as figure skating, rhythmic gymnastics and diving gained international attention and praise. There is no doubt that these remarkable athletes have been training diligently since they were children. While few will achieve the kinds of success these athletes have, it hasn’t stopped them from trying.

Youth athletes often begin their competitive sports careers as early as age seven, with some youth participating in organized sports activities as early as age four, if not sooner. With an estimated 25 million scholastic, and another 20 million organized community-based youth programs in the United States, the opportunity for injury is enormous.

That is not to say that children should avoid sports, in fact, physical activity is necessary for normal growth and good health. However, when young children specialize in one particular sport and the activity level becomes too intense or too excessive in a short time period, tissue breakdown and injury can occur.

These overuse injuries used to be seen frequently in adult recreational athletes, but are now being seen in children. The single biggest factor contributing to the dramatic increase in overuse injuries in young athletes is the focus on more intense, repetitive and specialized training at much younger ages.

The AAP has these recommendations for young athletes and their parents:

•       Delay sports specialization until at least age 15-16 to minimize risks of overuse injury.

•       Encourage participation in multiple sports.

•       If a young athlete has decided to specialize in a single sport, a pediatrician should discuss the child's goals to determine whether they are appropriate and realistic.

•       Parents are encouraged to monitor the training and coaching environment of "elite" youth sports programs.

•       Encourage a young athlete to take off at least three months during the year, in increments of one month, from their particular sport. They can still remain active in other activities during this time.

•       Young athletes should take one to two days off per week to decrease chances of injury.

"The ultimate goal of sports is for kids to have fun and learn lifelong physical activity skills," Dr. Brenner said. "We want kids to have more time for deliberate play, where they can just go out and play with their friends and have fun."

The AAP report was published online in the journal Pediatrics.

Story sources: https://www.healthychildren.org/English/news/Pages/AAP-Clinical-Report-Young-Children-Risk-Injury-in-Single-Sport-Specialization.aspx

http://www.nationwidechildrens.org/kids-sports-injuries-numbers-are-impressive

 

Your Child

Are Kid’s Sack Lunches Healthier?

2:00

For some kids who bring their lunch to school, a new study suggests that as far as nutrition goes, they’d be better off buying their meal at the school cafeteria.

Researchers found that student’s bag lunches typically contained foods that were higher in sodium and sugar with fewer vegetables and whole grains compared with standards set for school cafeterias.

The findings are not necessarily surprising, said the study's senior researcher, Karen Cullen, a professor at Baylor College of Medicine in Houston.

"Parents often pack lunches based on their children's preferences," she noted. Plus, she added, some other recent studies have found a similar pattern.

The study involved 12 elementary and middle schools in one Houston-area school district. Over two months, the researchers observed more than 300 students who brought their lunch from home -- noting what they ate and what they threw away.

On average, bag lunches were low on fruits and whole grains, and especially vegetables and milk.

School guidelines say kids should have three-quarters of a cup of vegetables (which really isn’t much) with every lunch. The average elementary school bag lunch had about one-tenth of that amount, according to the study.

Lunches brought from home also contained way too much sodium. The average bag lunch averaged 1,000 to 1,110 mg, versus a limit of 640 mg in elementary school lunches.

About 90 percent of the home lunches contained a dessert, sugary drink or snack chip. Guess what? Kids ate those items whereas between 20 and 30 percent of vegetables ended up in the garbage, according to the study.

Packing milk and palatable vegetables is tricky, noted Dr. Virginia Stallings, a pediatrician at Children's Hospital of Philadelphia who specializes in nutrition.

Giving your kids money to buy it at school can help solve the milk dilemma, said Stallings, who wrote an editorial published with the study. With vegetables, though, it can be challenging to go beyond carrot sticks, she added.

"I think that's one of the advantages of the school lunch," Stallings said. "Kids can have a hot meal, with cooked vegetables." She added that schools are working on making meals that are tasty without relying on salt, and expanding to include culturally diverse choices.

I don’t really think that kid’s attitudes have changed much about school lunches in the last few decades. As long as I can remember, kids eat what they want, trade foods with others and throw out the rest. They often gripe about their lunch food whether it comes from home or the school cafeteria.. That’s just what kids do.

So, if they are going to complain anyway you might as well fix them a lunch that will help them develop strong bones and hearts. The school systems have finally started paying attention to nutrition after all these years. They’re working on creative recipes that just might temp kids to eat better.

You already know that there are way too many American children that are eating poorly, not exercising and developing diabetes at a young age. It’s important what our children eat. Sometimes a school lunch is best and sometimes a lunch brought from home is best. Many times parents split the difference and do both.

Source: Amy Norton, http://consumer.healthday.com/kids-health-information-23/education-news-745/kids-bag-lunches-not-meeting-nutrition-guidelines-694048.html

Your Child

Make It a Safe Summer!

2:30

Summer is a time when lots of family create life-long memories. Vacations offer a chance for everyone to get away from the daily grind and explore someplace new. Some families choose to spend the summer closer to home with a “staycation.” You can still relax, have fun and spend time together without the added expense of travel.

One experience a family doesn’t want to have is when someone is injured or worse or falls ill during the summer break. To help make summer is a little safer remember these common sense safety tips.

Water Safety: Probably the number one danger to children in the summer is drowning.

·      Make sure your child learns how to swim.

·      Never leave your child unattended around water. We know it sounds strict, but there is no room for compromise on this one. Babies can drown in as little as one inch of water.

·      Drowning is silent. Always watch your child when they are in a pool, lake, ocean or pond.

·      Have a flotation device nearby to toss into the water for a child to grab if they are tired or in danger.

·      If you cannot swim, make sure that there is an adult who can swim with you when your children are in the water.

·      Put the cell phone away, forget about all the other things you have to do and give young children 100 percent of your attention when they are near or around water.

·      Keep pool areas fenced and locked when no one is in the pool.

·      Empty all tubs, buckets, containers and wading pools immediately after use. Store them upside down and out of children’s reach.

·      Keep toilet lids closed and use toilet seat locks to prevent drowning. It’s also a good idea to keep doors to bathrooms and laundry rooms closed. 

·      Parents have a million things to do, but learning CPR should be on the top of the list. It will give you tremendous peace of mind – and the more peace of mind you have as a parent, the better.

Hot Cars: Another danger for small children is hot cars. When a child dies or is injured in a hot car, it’s one of the most preventable tragedies. Parents and caregivers can forget they have a small child in the back seat of a car, or they can leave them in the car not realizing how fast the temperature will rise in a very short time. Occasionally, a child will enter a parked car and accidently lock themselves in. 

·      Always look before you lock your car.

•       Always check the back seats of your vehicle before your lock it and walk away.

•       Keep a stuffed animal or other memento in your child’s car seat when it’s empty, and move it to the front seat as a visual reminder when your child is in the back seat. Put something you’ll need in the back seat- like a briefcase or purse.

•       If someone else is driving your child, or your daily routine has been altered, always check to make sure your child has arrived safely.

•       Never leave a child unattended in a car. Opening windows will not prevent heatstroke. Heatstroke can happen on cloudy days and when the temperature outside is below 70 degrees.

•       If your traveling with several children, do a head count – see each child- before locking or leaving the car.

•       If your child is missing, check your car first thing.

If you see an unattended child alone in a car, take action!. Don’t wait more than a couple of minutes for the driver to return. If you see a child is unresponsive or in distress; call 911. Get the child out of the car then spray the him or her with cool water (not an ice bath). If the child is responsive, stay with them until help arrives. Send someone else to find the driver.

Food Safety: Who doesn’t love a good picnic or grilled meal? However, food borne illnesses are not something you’ll enjoy.

•       Keep cold foods cold.

•       Don’t keep any foods at room temperature longer than 2 hours -- or 1 hour if it’s warmer than 90 degrees.

•       Don’t reuse platters that have held raw meat until you wash them thoroughly.

•       Keep your grill away from buildings and branches.

•       Don’t let grease build up.

•       Never leave your grill unattended.

•       Keep kids and pets away.

•       Does yours use propane? Test for leaks before the season starts. If you ever smell gas while you’re cooking, get away from the grill and call the fire department.

Bug Bites: Summer brings bugs, ticks, bees, mosquitoes, fire ants, chiggers, spiders and other pests.

Mosquitoes are more than a bother. They can spread West Nile virus. Most people who get the virus have no symptoms at all. But very serious and sometimes fatal illness can happen in less than 1% of those infected.

The only way to avoid West Nile is to avoid mosquito bites. Wear mosquito repellent and, if weather permits, long pants and long sleeves outside from dusk to dawn.

At home, get rid of standing water in birdbaths, buckets, and tire swings. They’re breeding grounds for mosquitos.

A bite from a tick is not usually a big deal, but the wrong type of tick can cause real problems. Ticks can cause diseases such as Lyme disease and Rocky Mountain spotted fever, a bacterial infection that occurs mostly in the South Atlantic region in the U.S. If the family is trekking in wooded areas. Make sure that everyone is: 

•       Wearing light-colored long pants, so it’s easier to spot ticks.

•       Tucks their pants into socks or high-top boots or tape them to boots.

•       Wearing a hat and long-sleeved shirt, tucked in.

•       Sprays or rubs insect repellent on the tops of boots, exposed area of socks, and pants openings (inside cuffs, waistband, and fly).

•       Using insect repellant with DEET on your exposed skin.  For children, choose a repellent with no more than 10% to 30% concentration of DEET. If your pets go outside, check them regularly for ticks so they don't bring them in the house.

Fire ants have a painful bite and some children are allergic to them. Check your yard for fire ant mounds and if you find any, have them removed professionally.

If you’ve ever had chigger bites, you know how miserable they are. Keep your grass cut short and use bug repellent. Shoes and socks also offer some protection.

During bug season, a good repellent is going to be your best bet to protect your child and yourself from many of these pesky critters.

Shark Attacks: If you’re headed to the ocean, sunburn is more likely to be a problem for your child than a shark bite, however, this year is quickly on the way to setting a record for shark attacks. Here are some ways to lessen the risks.

•       Avoid being in the water at twilight, when sharks are most active.

•       Don’t go in the water if you’re bleeding.

•       Don’t wear shiny jewelry when you swim. It could look like fish scales to a shark.

•       Know that sharks are sometimes near the shore. Sandbars can trap them close to the beach at low tide.

•       Skip swimming after heavy rains, which may move some freshwater fish, including sharks, into areas they would not otherwise frequent.

Sunburn: Summertime can mean sunburn time as well. Not only are they painful; but sunburns can do more damage to the skin long after it has healed. Children are more prone to sunburn because of their delicate skin.

Try to keep your child out of the sun when the peak ultraviolet rays occur (between 10 A.M. and 4 P.M.).

In addition, follow these guidelines:

•       Always use a sunscreen to block the damaging ultraviolet rays. Choose a sunscreen made for children with a sun protection factor (SPF) of at least 15. (Check the label.) Apply the protection 15 to 30 minutes before going out. Keep in mind that no sunscreens are truly waterproof, and thus they need to be reapplied every one and a half to two hours, particularly if your child spends a lot of time in the water. Consult the instructions on the bottle. 

•       Dress your child in lightweight cotton clothing with long sleeves and long pants. 

•       Use a beach umbrella or similar object to keep her in the shade as much as possible. 

•       Have her wear a hat with a wide brim. 

•       Babies under six months of age should be kept out of direct sunlight. If adequate clothing and shade are not available, sunscreen may be used on small areas of the body, such as the face and the backs of the hands.

Heat Exhaustion: Too much heat can make you or your child very sick. Take special care with children and the elderly, because their bodies don’t cool as well. Kids are particularly at risk for heat cramps when they aren't drinking enough fluids.

Although painful, heat cramps on their own aren't serious. Cramps can be the first sign of more serious heat illness, so they should be treated right away to help avoid any problems.

Don’t let your child play outside during the hottest part of the day. Make sure they have plenty of fluids and a cool place to rest. If you suspect your child is suffering from heat exhaustion, call 911. Symptoms can include:

•       Increased thirst

•       Weakness

•       Fainting

•       Muscle cramps

•       Nausea and/or vomiting

•       Irritability

•       Headache

•       Increase sweating

•       Cool, clammy skin

•       Elevation of body temperature, but less than 104°F (40°C)

Protect Your Feet!

One minute you’re strolling barefoot. The next, you’re in pain. Puncture wounds happen more often in summer, when bare feet meet nails, glass, toothpicks, and seashells. 

The biggest problem is infection. Heat, swelling, and drainage are signs that need quick medical attention. You may also need to update your tetanus shot. 

These are just a few tips to help prevent some serious summertime injuries. Sometimes the problems are just an annoyance, other times they can be fatal. Summer is about fun and family time together. Just use common sense and follow these simple rules for a safer summer.

Sources: http://www.webmd.com/a-to-z-guides/ss/slideshow-summer-health-hazards?print=true

http://www.safekids.org/watersafety

http://www.safercar.gov/parents/InandAroundtheCar/heatstroke.htm

 

Your Child

Bullying: Kids Helping Kids to Stop

1:45

Being bullied in school can be at the least annoying and at the worse, enough to make someone try to take their own life.

While adults have searched for ways to get the message across that bullying is not acceptable, certain kids who have a high amount of social influence over their peers may be the best resource for reducing the hateful interaction, according to a new study.

Schools with the largest numbers of these "social influencers" had the largest declines in student conflict, the findings showed.

The study included students from 56 New Jersey middle schools who had strong social influence within their peer groups. These kids weren't always the most popular kids in a particular grade, but had influence in their peer group.

The investigators selected the teens using a tool called social network mapping that allowed them to identify the kids who had the most connections, both online and off.

The researchers came up with their own plan and asked the kids to spread messages about the dangers of bullying and more positive ways of handling conflict. These anti-bullying messages were promoted through Instagram, print posters and colorful wristbands.

"We designed our own curriculum because current programs address problems as defined by adults, and they aren't necessarily fitted to each individual school environment," lead author Elizabeth Levy Paluck, an associate professor of psychology and public affairs at Princeton University, said in a university news release.

"We think the best way to change social norms is to have these student influencers speak in their own voices. Encouraging their own messages to bubble up from the bottom using a grassroots approach can be very powerful," she added.

Kids were more likely to choose not to bully or to find other ways of handing stress or anger when their peers made it known that they did not approve.

"When adults choose student leaders, they typically pick the 'good' kids. But the leaders we find through social network mapping are influential among students and are not all the ones who would be selected by adults. Some of the students we find are right smack in the center of student conflicts. But the point is, these are the students whose behavior gets noticed more," she explained.

Source: Robert Preidt, http://consumer.healthday.com/kids-health-information-23/adolescents-and-teen-health-news-719/influential-students-effective-at-bully-prevention-706695.html

Your Child

Skin Cancer Risk Higher for Redheaded and Fair Skin Children

1:45

Too much exposure to sunlight can damage the skin, particularly for children who have pale skin, red or fair hair, freckles or the type of skin that sunburns easily. 

Researchers found that having the genes that give you red hair, pale skin and freckles increases your risk of developing skin cancer as much as an extra 21 years of sun exposure.

Their study found gene variants that produce red hair and freckly, fair skin were linked to a higher number of mutations that lead to skin cancers. The researchers said even people with one copy of the crucial MC1R gene - who may be fair-skinned but not have red hair - have a higher risk.

"It has been known for a while that a person with red hair has an increased likelihood of developing skin cancer, but this is the first time that the gene has been proven to be associated with skin cancers with more mutations," said David Adams, who co-led the study at Britain's Wellcome Trust Sanger Institute.

"Unexpectedly, we also showed that people with only a single copy of the gene variant still have a much higher number of tumor mutations than the rest of the population."

Redheads have two copies of a variant of the MC1R gene which affects the type of melanin pigment they produce, leading to red hair, freckles, pale skin and a strong tendency to burn in the sun.

Exposure to ultraviolet light from either the sun or sunbeds causes damage to DNA and scientists think the type of skin pigment linked to redheads may allow more UV to reach the DNA.

In this latest study, the researchers found that while this may be one factor in the damage, there are also others linked to the crucial MC1R gene.

Although skin cancer is rare in children, the amount of sun exposure during childhood is thought to increase the risk of developing skin cancer in adult life. Children who have had episodes of sunburn are more likely to develop skin cancers in later life.

The skin of children is more delicate and more prone to damage. Therefore, take extra care with children, and keep babies out of the sun completely.

Because infants’ skin is so sensitive, it’s better in the first six months to shield them from the sun rather than use sunscreen. It’s especially important to avoid direct sun exposure and seek the shade during the sun’s hours of greatest intensity, between 10 AM and 4 PM. Keep to the shady side of the street on walks, and use the sun shield on your stroller

Once your baby reaches 6 months of age, it’s time to introduce sunscreens. Choose a broad-spectrum, water-resistant sunscreen that offers a minimum sun protection factor (SPF) of 15. Look at the active ingredients; zinc oxide and titanium dioxide are good choices, because these physical filters don’t rely on absorption of chemicals and are less apt to cause a skin reaction. Test your baby’s sensitivity to the sunscreen first, by applying a small amount on the inside of baby’s wrist.

Toddlers should also be kept in the shade between 10 AM-4 PM. Protect young children with sunscreen, hats, sunglasses and lightweight clothing that covers the skin.

The study was published in the journal Nature Communications.

Most kids get much of their lifetime sun exposure before age 18, so it's important for parents to teach them how to enjoy fun in the sun safely. Taking the right precautions can greatly reduce your child's chance of developing skin cancer.

Story sources: http://patient.info/health/preventing-skin-cancer

http://www.foxnews.com/health/2016/07/12/skin-cancer-risk-for-freckly-red-heads-equivalent-to-21-years-in-sun.html

http://www.skincancer.org/prevention/sun-protection/children/oh-baby

 

 

Your Child

Special Diet for Kids With Crohn Disease, Colitis

1:45

A special diet may help children with Chron disease and ulcerative colitis without the use of medications, according to a new study.

Chron disease is a chronic inflammatory bowel disease (IBD) that was once considered rare in children. It is now recognized as one of the most important chronic diseases that affect children and teens with approximately 20-30 percent of all patients with Chron presenting symptoms when they are younger than 20 years old.

The diet includes non-processed foods, such as fruits, vegetables, meats and nuts. Over 12 weeks, the diet appeared to ease all signs of these inflammatory bowel diseases in eight of the 10 affected children, researchers report.

"The study shows that without other intervention, other changes, we can improve individuals' clinical as well as laboratory markers," said study author Dr. David Suskind. He's a professor of pediatrics and director of clinical gastroenterology at Seattle Children's Hospital.

"I'm not surprised," Suskind added, "primarily because preliminary studies ... opened our eyes to the idea that diet had an impact."

Standard treatment for Chron disease and ulcerative colitis usually includes steroids and other immune-suppressing drugs. With severe symptoms, surgery is sometimes required to remove portions of the intestine.

Suskind and his team put the 10 patients, between the ages of 10 and 17, on a special diet. The diet is known as the specific carbohydrate diet. No other measures were used to treat the study participants' active Crohn's or ulcerative colitis.

The diet removes grains, most dairy products, and processed foods and sugars, except for honey. Those on the specific carbohydrate diet can eat nutrient-rich foods such as fruits, vegetables, meats and nuts.

Suskind noted that scientists aren’t sure why the diet seems to work, but there are several theories.

First, it's known that diet affects the gut microbiome -- the array of bacteria in the digestive tract contributing to digestion and underlying the immune system .

"One of the likely reasons why dietary therapy works is it shifts the microbiome from being pro-inflammatory to non-inflammatory," he said.

"Another potential [reason] is there are a lot of additives in the foods we eat that can have an effect on the lining of the intestines. This diet takes out things deleterious to the mucus lining in the intestinal tract," Suskind said.

Other IBD researchers are praising the small study.

Dr. James Lewis is chief scientist for the Crohn's and Colitis Foundation of America's IBD Plexus Program. He's helping lead national research in progress comparing the effectiveness of the specific carbohydrate diet to the so-called Mediterranean diet in inducing remission in patients with Crohn's disease. The Mediterranean diet stresses eating mostly plant-based foods.

Lewis praised Suskind's new study, noting that despite its small size, it adds to growing research suggesting a potential therapeutic benefit from the specific carbohydrate diet to inflammatory bowel patients.

"Even our most effective [standard] therapies leave a proportion of patients with persistently active disease or the inability to completely heal the intestine," Lewis said. "Because of that alone, we need other therapeutic approaches."

The study was published in the recent edition of the Journal of Clinical Gastroenterology.

Story sources: Maureen Salamon, http://www.webmd.com/ibd-crohns-disease/crohns-disease/news/20170109/special-diet-may-be-boon-for-kids-with-crohns-colitis#1

http://emedicine.medscape.com/article/928288-overview

 

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