Your Child

CDC Warning: Dangerous Pool Parasite

2:00

With temperatures in the high 80s and 90s, lots of families are cooling down with a swim in the pool. It’s pretty much become a summer tradition over the decades and can be a great way to have fun, exercise and beat the heat.

However, there is a parasite outbreak that parents should know about before allowing their children to swim in public, private or even their own pool.

The parasite is Cryptosporidium and it can cause gastrointestinal symptoms such as nausea, watery diarrhea, vomiting, fever and stomach cramps. You can become infected with cryptosporidium by touching anything that has come in contact with contaminated feces.

The parasite is encased in a tough shell and is not easily removed by typical pool treatments like chlorine or bromine. It can survive for several days after a pool treatment, whereas e-coli is typically eliminated within minutes.

The Centers for Disease Control and Prevention (CDC) recently issued a warning about the dangers of Cryptosporidium in pools and hot tubs.

CDC's Healthy Swimming Program chief Michele Hlavsa said that the outbreaks commonly affect children.

"With these outbreaks, we see they disproportionately affect young children," Hlavasa said, "They're the ones who can go to a pool and young children tend to carry lots of germs."

The parasite can be cleared from the body in about two to three weeks, Hlavasa said, but in a person with a weakened immune system the condition may become chronic or even fatal.

Pool owners can help reduce the risk to their family and guests by insisting people shower before diving into the water, the CDC stated. This practice could assist in preventing the microorganism from contaminating hot tubs or pools. It is also a good idea for anyone experiencing diarrhea to stay out of pools, the national public health agency recommended. Parents of young children are advised to change diapers well away from pools, in order to prevent contamination of the water by human waste.

For families visiting public pools, the CDC recommends that parents look to see their pool's most recent inspection was posted through their local health department or even look into buying their own chlorine tests that can be used to test if the water is properly treated.

The CDC also provides several sets of tips to help prevent water-borne illnesses:

Keep the pee, poop, sweat, and germs out of the water!

•       Stay out of the water if you have diarrhea.

•       Shower before you get in the water.

•       Don't pee or poop in the water.

•       Don't swallow the water.

Every hour—everyone out!

•       Take kids on bathroom breaks.

•       Check diapers, and change them in a bathroom or diaper-changing area—not poolside—to keep germs away from the pool.

•       Reapply sunscreen.

•       Drink plenty of fluids.

Check the free chlorine level and pH before getting into the water.

•       Pools: Proper free chlorine level (1–3 mg/L or parts per million [ppm]) and pH (7.2–7.8) levels maximize germ-killing power.

•       Hot tubs/spas: Proper disinfectant level (chlorine [2–4 parts per million or ppm] or bromine [4–6 ppm]) and pH (7.2–7.8) maximize germ-killing power.

•       Most superstores, hardware stores, and pool-supply stores sell pool test strips.

Enjoying the benefits of swimming is something that families everywhere will be taking advantage of this summer. Remember, we share the water—and the germs in it—with everyone. Take these few steps ahead of time to help make sure summer pool fun doesn’t turn into a summer illness.

Sources: http://www.cdc.gov/features/healthyswimming/

Gillian Mohney, http://abcnews.go.com/Health/cdc-warns-pool-parasite-summer/story?id=32060444

 

 

 

Your Child

July 4th Food and Fireworks Safety Tips

2:00

This July 4th may be even more special than usual for a lot of families. Besides the excitement and patriotic fervor of celebrating our country’s official Independence Day, it may finally stop raining long enough for people to enjoy being outside.

However the day unfolds, you can bet there will be plenty of families and friends celebrating with good food!

Grilling is particularly popular on the Fourth as well as picnics. To make sure that the food you prepare is safe and stays safe for consumption, the USDA and the FDA offers these food preparation tips:

•       Clean: Make sure you clean all surfaces, utensils, and hands with soap and water.

•       Separate: When grilling, use separate plates and utensils for raw meat and cooked meat and ready-to-eat foods (like raw vegetables) to avoid cross-contamination.

•       Keep cold food cold. Place cold food in a cooler with ice or frozen gel packs. Cold food should be stored at 40°F or below to prevent bacterial growth. Meat, poultry, and seafood may be packed while still frozen so that they stay colder longer. 

•       Organize cooler contents. Consider packing beverages in one cooler and perishable foods in another. That way, as picnickers open and reopen the beverage cooler to replenish their drinks, the perishable foods won’t be exposed to warm outdoor air temperatures.

•       Clean your produce. Rinse fresh fruits and vegetables under running tap water before packing them in the cooler - including those with skins and rinds that are not eaten. Rub firm-skinned fruits and vegetables under running tap water or scrub with a clean vegetable brush while rinsing with running tap water. Dry fruits and vegetables with a clean cloth towel or paper towel. Packaged fruits and vegetables that are labeled "ready-to-eat," "washed," or "triple washed" need not be washed.

•       Cook: Cook foods to the right temperature by using a food thermometer. That’s the only way to know it’s a safe temperature.

•       Remember: Ground beef and egg dishes should be cooked to 160°F. Steaks, roasts, pork and fish should be cooked to 145 degrees F, and Chicken breast and whole poultry should be cooked to 165 degrees F. Shrimp, lobster, and crabs  cook until pearly and opaque. Clams, oysters, and mussels cook until the shells are open

•       Chill: Chill raw and prepared foods promptly if not consuming after cooking. You shouldn’t leave food at room temperature for longer than two hours (or 1 hour if outdoor temperatures are above 90° F), so if you’re away from home, make sure you bring a cooler to store those leftovers.

Warm weather events present opportunities for foodborne bacteria to thrive. As food heats up in summer temperatures, bacteria multiply rapidly. Safe food handling and cooking when eating outdoors is critical for your family’s health.

Most cities have banned fireworks within the city limits except for controlled displays. However, rural and unincorporated areas still allow the sale and use of fireworks by citizens.

Fireworks are now much more sophisticated and larger than mere firecrackers and sparklers; injuries associated with fireworks can be devestating. 

In 2013, U.S. hospital emergency rooms treated an estimated 11,400 people for fireworks related injuries; 55% of 2014 emergency room fireworks-related injuries were to the extremities and 38% were to the head. The risk of fireworks injury was highest for young people ages 0-4, followed by children 10-14.

On Independence Day in a typical year, far more U.S. fires are reported than on any other day, and fireworks account for two out of five of those fires, more than any other cause of fires.

The Consumer Product Safety Commission recommends these fireworks handling safety tips:

•       Never allow young children to play with or ignite fireworks.

•       Avoid buying fireworks that are packaged in brown paper because this is often a sign that the fireworks were made for professional displays and that they could pose a danger to consumers.

•       Always have an adult supervise fireworks activities. Parents don't realize that young children suffer injuries from sparklers. Sparklers burn at temperatures of about 2,000 degrees - hot enough to melt some metals.

•       Never place any part of your body directly over a fireworks device when lighting the fuse. Back up to a safe distance immediately after lighting fireworks.

•       Never try to re-light or pick up fireworks that have not ignited fully.

•       Never point or throw fireworks at another person.

•       Keep a bucket of water or a garden hose handy in case of fire or other mishap.

•       Light fireworks one at a time, then move back quickly.

•       Never carry fireworks in a pocket or shoot them off in metal or glass containers.

•       After fireworks complete their burning, douse the spent device with plenty of water from a bucket or hose before discarding it to prevent a trash fire.

•       Make sure fireworks are legal in your area before buying or using them.

The Fourth of July is definitely one of the most treasured holidays for Americans, make sure your family has a safe one!

Sources: http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm109899.htm

http://www.cpsc.gov/en/Safety-Education/Safety-Education-Centers/Fireworks/

 http://www.nfpa.org/safety-information/for-consumers/holidays/fireworks

 

 

Your Child

Sweet Potatoes May Help Prevent Diarrhea in Children

1:45

Orange sweet potatoes get high approval ratings from many pediatricians and family doctors because they offer a lot of health benefits and they taste good, so kids are more likely to eat them.

Recent research suggests they may also be helpful in reducing the cases of diarrhea in some young children by more than 50 percent.

Erick Boy, head of nutrition at HarvestPlus, said that the body converts the beta-carotene in the sweet potatoes to vitamin A the same day the food is eaten. That vitamin A is then used in the outer lining of the human gut, forming a barrier against different types of bacteria. Boy further explained that the gut uses surplus vitamin A from time to time to replace worn-out cells with healthy ones.

The researchers claimed that if a child below age 5 has consumed orange sweet potatoes in the past week, then the chances were 42 percent less that child would suffer from diarrhea. In children below age 3, the likelihood of developing the condition reduced by 52 percent.

Regular consumption of orange sweet potatoes also helps decrease the duration of diarrhea, the researchers claimed. The team observed that the duration was reduced by 10 percent among 5-year-olds and 25 percent in 3-year-olds.

This could be extremely helpful in countries like Africa, where 40 percent of the children are vitamin A deficient. This increases their risk of diseases such as diarrhea, which is one of the leading causes of mortality in children, taking more than 350,000 lives of children under five in Africa every year.

Vitamin A deficiency is rare n America, however, diarrhea in U.S. children is fairly common; typically related to viral infections or tainted food sources.

Sweet potatoes are easy to prepare and can be baked as fries or tater-tots, veggie muffins, made into soup, and mashed like regular potatoes. Many kids like their orange color and sweet taste. Besides being high in vitamin A, they contain vitamin B5, B6, thiamin, niacin, and riboflavin and are high in carotenoids. They are lower in calories than white potatoes – but a little higher in sugar.

For as sweet as they are, sweet potatoes have a low glycemic index (which means they release sugar slowly into the bloodstream).

The study was published in the journal World Development.

Sources: Guneet Bhatia,  http://www.universityherald.com/articles/20051/20150615/sweet-potatoes-may-reduce-diarrhea-in-children.htm#ixzz3djHgM93e

 

 

 

Your Child

5 Fitness and Health APPS for Kids This Summer

2:00

Want to be more productive, creative, improve your gaming skills, write the next great best seller, explore new recipes or edit photos in your phone? There’s an app for that! If you can imagine it- there’s probably software designed for that very purpose.

There are numerous health apps out there, and many adults swear that they are getting and staying healthier by using them. But, what about apps dedicated to children’s health and fitness?

Here’s are five from the list of apps that have been reviewed and found a good fit for kids by commonsensemedia.org. The website provides a list of apps accompanied by reviews, appropriate age group, ease of play, violence, sex, consumerism and privacy & security ratings.

1.     Weight Loss for Kids and Teens by Kurbo Health - Age group -10 +

Weight Loss for Kids and Teens by Kurbo Health is a health app that helps kids age 8 to 18 track food choices, exercise minutes, and personal goals. The app and its related Kurbo coaching system are based on the Traffic Light Diet System developed at Stanford University. It categorizes food into green, yellow, and red choices to help kids learn to choose healthy options more often, without totally restricting any foods. There's also an exercise log, a goal-setting and weight-tracking tool, health-education games, and videos explaining each concept. Although the app is free, more personalized help is available through the Kurbo program's website, which includes live coaches. An Android version is scheduled for release soon.

2.     Zombies, Run! Age group – Age group 16-18

ZOMBIES, RUN! Runners become "Runner 5" in a post-apocalyptic community running from zombies and collecting supplies for survival. The story unfolds in episodes interspersed with the runner's own music playlist. Seasons one through three are included with the purchase, and additional episodes can be purchased in-app. Players can use the supplies they collect during their runs to build up their base and continue the fun after their runs.

3.     Stop, Breathe & Think – Age group 10 +

Stop, Breathe & Think is an app that encourages kids to learn the three skills in its title. Kids will stop and take stock of their thoughts and feelings; they'll breathe through guided meditations; and they'll think with increased kindness and compassion for the world around them. It's a great tool for developing positive habits of mind for kids and adults.

4.     LiVe – Age group 10+

LiVe is a fitness and nutrition app geared toward teens and tweens. Based on "8 Healthy Habits," the app encourages kids to set nutrition goals (such as eating a certain number of fruits and veggies and limiting sugary drinks), get more physical activity, eat meals with their families, and keep a positive attitude about food and body image. The easy, fun teen-centric graphics, solid (yet brief) information, and simple trackers give tweens and teens concrete ways to set these goals and track their progress.

5.     FitFu- Age group 13 +

FitFu is a combination of several other "Fu" fitness apps that teaches teens basic exercises, tracks their progress, and shares the information with friends. Because your device must move with your body, this app may encourage you to buy a strap or armband and is not intended for use on the iPad. There are 13 exercises included, such as lunges, pull-ups, and crunches. For each exercise, you hold or strap your device onto your body, and the accelerometer counts your reps. When finished, you can share your workouts with friends via email or Facebook or by connecting with friends who also have the app. Setting up a profile requires an email address or Facebook. You are not able to track exercises that are not included in the app. FitFu users must be 13 or older according to FitFu's terms of service.

The list above offers just a few of the apps parents can check out but there are other websites that also offer kid’s health apps and information.  Take a few moments and investigate and see what is out there; you may find some that fit your child better.

With school out and kids ready to enjoy the summer, parents can point them towards apps that can actually encourage moving, health and fitness in a fun and engaging way.

And of course, the kidsdr.com not only keeps you up on all the latest pediatric medical studies and news, but also provides in-depth discussions on kids health with pediatrician Dr. Sue Hubbard, videos, parenting q&a and safety recalls related to children’s products. You can also download the kidsdr app for quick and easy access to information - and it's free! 

Source: https://www.commonsensemedia.org/reviews/category/app/genre/health-fitness-65

http://www.kidsdr.com

 

Your Child

Playing With Food May Help Picky Eaters

2:00

If your child is a picky eater, encouraging them to play with their food may help them overcome the reluctance to try new foods according to a new study.

Researchers in the United Kingdom asked a group of 70 children – ages 2 to 5 – to play with mushy, slimy food while their parents observed, watching to see if kids would happily use their hands to search for a toy soldier buried at the bottom of a bowl of mashed potatoes or jelly. Children who wouldn't use their hands were offered a spoon.

Parents and researchers each rated how happy the kids were to get their hands dirty on a scale of one to five, with a higher number indicating more enjoyment. Children could get a total score as high as 20, a tally of the scores from researchers and parents for play with both the mashed potatoes and the jelly.

Researchers also gave parents a questionnaire to assess children's so-called tactile sensitivity, quizzing them about things like whether kids disliked going barefoot in the sand and grass or avoided getting messy.

The study found that kids who liked playing with their food were less likely to have food neophobia (the fear of trying something new) or tactile sensitivity.

"Although this is just an association, the implication is that getting children to play with messy substances may help their food acceptance," lead study author Helen Coulthard, a psychology researcher at De Montfort University in Leicester, U.K., told Reuters Health by email.

Previous research has linked food neophobia to limited fruit and vegetable consumption. Courtland and her team wanted to see if they could establish a link between touching food and tasting unfamiliar foods.

Courtland suggested that parents of picky eaters begin introducing new foods to their child by creating “food art.” Food art is making pictures or images with different foods on a plate.  The first step is letting your child make a picture or design by arranging various colored foods on the plate.  Don’t pressure them to taste their creation, but wait till they are ready to give it a try. Make it a game and eventually begin encouraging them to taste what they have created. Start small and expand to larger food groups and pictures.

Offering as much variety as possible from a young age also helps children experience lots of textures and flavors, which may minimize their fear of unfamiliar foods.

You’re probably going to have to join in on the taste experimentation to show how good these food pictures taste! You might also take a picture of your child with their creation on your phone and then show it to them – to make it a little more fun.

It’s fairly normal for kids to go through a period of refusing to try new foods, though most kids will grow out of this phase by the time they start school. However, there are some children that carry new food aversion on into adulthood. It isn't necessarily harmful as long as the children maintain a healthy weight for their height, pediatricians say.

But over time, neophobia can make it very difficult to enjoy social engagements. Parents that have a hard time trying or enjoying new foods themselves too often pass that trait onto their own children.  Most of the time it’s just a phase that kids go through and finding creative ways to help them work through it eliminates the problem.

Source: Lisa Rapaport, http://www.reuters.com/article/2015/05/19/us-food-fears-children-idUSKBN0O41MD20150519

 

 

 

Your Child

Music Improves Kids' Memory and Reading Skills

2.00 to read

Maybe Plato was right when he noted that music “…gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”

A new study suggests that children who practice singing or learn an instrument are also more likely to improve in language and reading skills.

Previous research has shown a positive link between music and learning skills, but was mainly conducted on children in upper or middle class families. This new study looks at whether the same results apply to children living in impoverished and low socioeconomic neighborhoods. The present study included students from musical training programs in Chicago and Los Angeles public schools.

The findings support the idea that musical training can help any child not only benefit from the joy and discipline of musical training, but also the stimulation that the mind acquires through music.  This could prove particularly helpful to children living in difficult circumstances.

"Research has shown that there are differences in the brains of children raised in impoverished environments that affect their ability to learn," said Nina Kraus, PhD, a neurobiologist at the Northwestern University. "While more affluent students do better in school than children from lower income backgrounds, we are finding that musical training can alter the nervous system to create a better learner and help offset this academic gap."

How does music help a child learn better? According to researchers, musical training improves the brain's ability to process sounds. Children who learn music are better equipped to understand sounds in a noisy background. Improvements in neural networks also strengthen memory and learning skills.

For the study, scientists used two groups of children. One group was given music classes, while the other received Junior Reserve Officer’s Training Corps classes. Each group had comparable IQs at the beginning of the study.

The researchers recorded children's brain waves as they listened to repeated syllable against a soft background sound. The children were tested again after one year of music training/JROTC classes and again after a two-year study period. The team found that children's neural responses were strengthened after two years of music classes. The study shows that music training isn't a quick fix, but is a long-term approach to improve academic performance of children belonging to lower socioeconomic classes.

"We're spending millions of dollars on drugs to help kids focus and here we have a non-pharmacologic intervention that thousands of disadvantaged kids devote themselves to in their non-school hours-that works," Margaret Martin, founder of Harmony Project in Los Angeles, said in a news release. "Learning to make music appears to remodel our kids' brains in ways that facilitates and improves their ability to learn."

In other studies, music has also been shown to be effective in promoting better social behavior in teenage boys who have learning difficulties and poor social skills.

Unfortunately, because of budget cuts, many school districts have either cut back or completely eliminated music and arts programs. The loss of such a treasure in our school systems is tragic. Music not only “hath charms to soothe a savages beast,” but also to refresh and calm an anxious mind. It’s time we rethink the importance of music and the other arts programs in our schools. Fund them and bring them back – for all of our children’s sake.

The study was presented at the American Psychological Association's 122nd Annual Convention.

Source: Staff Reporter, http://www.natureworldnews.com/articles/8472/20140809/music-training-improves-memory-reading-skills-children.htm

Your Child

Family Dog Responsible for Most Bite Injuries

2:00

Is your child more likely to be bitten by the family dog or someone else’s dog? Many parents might assume that most dog attacks occur from either strays or another’s dog because they feel like know their own pet’s behavior.

A new study points out that even man’s best friend can turn on a child or adult under the right circumstances.

The recently published study, in the Journal of Pediatric Surgery, demonstrated that more than 50 percent of the dog-bite injuries treated at Phoenix Children's Hospital came from dogs belonging to an immediate family member.

The study noted that many times, because a pet is almost considered a family member, parents of young children are too relaxed about the interactions between their children and the family dog, presenting a false sense of safety.

 "More than 60 percent of the injuries we studied required an operation," said lead author Dr. Erin Garvey, a surgical resident at Mayo Clinic "While the majority of patients were able to go home the next day, the psychological effects of being bitten by a dog also need to be taken into account."

The retrospective study looked at a 74-month period between 2007 and 2013 in which there were 670 dog-bite injuries treated at Phoenix Children's Hospital. Of those, 282 were severe enough to require evaluation by the trauma team or transportation by ambulance. Characteristics of the most common injuries included:

·      Both genders were affected (55 percent male)

·      The most common patient age was 5 years, but spanned from 2 months to 17 years

·      28 dog breeds were identified; the most common dog was pit bull

·      More than 50 percent of the dogs belonged to the patient's immediate family

·      The most common injuries were lacerations (often to the face), but there were also a number of fractures and critical injuries such as severe neck and genital trauma

 “The next step is to find out what type of education is needed and for whom - the parents, owners of the dogs and even the kids themselves," explains Dr. Garvey.

The Injury Prevention Center at Phoenix Children's Hospital recommends that families with a dog in the house follow the safety tips below:

·      Never leave infants or young children alone with a dog, including the family dog.

·      Make sure all dogs in the home are neutered or spayed.

·      Take time to train and socialize your dogs.

·      Keep dogs mentally stimulated by walking and exercising them.

·      Teach children appropriate ways to interact with animals.

A good rule of thumb is to learn how to read your dog’s body language. There are signs a dog will give when they are uncomfortable or are feeling threatened:

·      Tensed body

·      Stiff tail

·      Pulled back head and/or ears

·      Furrowed brow

·      Eyes rolled so the whites are visible

·      Yawning

·      Flicking tongue

·      Intense stare

·      Backing away

Many of the dog’s body signals listed above are the opposite of how humans display fear or irritation, and some are natural body occurrences that have nothing to do with how we react to being threatened – such as yawning, For canines, however, all of the above means -  back-off.

One more important note, when putting space between yourself and a dog that might bite, never turn your back on him and run away. A dog's natural instinct will be to chase you.

Sources: Jim McVeigh. http://www.tri-cityherald.com/2015/05/27/3579702_dog-bite-study-shows-familiarity.html?rh=1

http://www.humanesociety.org/animals/dogs/tips/avoid_dog_bites.html

 

 

Your Child

Kid’s With Partial Deafness Should be Treated

2:00

Many parents that have a child with partial deafness do not get the condition treated according to new research.

“Traditionally, asymmetric deafness in childhood, particularly when only one ear is affected, has been overlooked or dismissed as a concern because the children have had some access to sound,” said lead author Karen Gordon of Archie’s Cochlear Implant Laboratory at The Hospital for Sick Children in Toronto, Canada.

“The problem is that children with asymmetric hearing still have a hearing loss,” Gordon said in an email to Rueters Health. “Without normal hearing from both ears, they experience deficits locating sounds around them.”

While a child with partial hearing can hear sounds, the task is more difficult when there are other noises in the room or other people speaking at the same time, Gordon said.

One of the main issues is lack of information,” said Dayse Tavora-Vieira of the University of Western Australia n West Perth, who was not part of the new review. “The implications of unilateral hearing loss/deafness have been historically underestimated by professionals and this has reflected on how they counsel parents.”

Also, the children may not show a handicap until educational, social and emotional concerns become clear later in life, she told Reuters Health in an email.

The researchers noted that newborns and young children with deafness in one ear should be treated early to help minimize long-term problems such as delayed speech and language development as well as being at risk of poor academic performance, usually with poorer vocabulary and simpler sentence structure than their normal-hearing peers, Tavora-Vieira said.  

Gordon and her colleagues reviewed research from neuroscience, audiology and clinical settings “that points to the existence of an impairment of the central representation of the poorer hearing ear if developmental asymmetric hearing is left untreated for years,” they write.

“We suggest that asymmetric hearing in children be reduced by providing appropriate auditory prostheses in each ear with limited delay,” Gordon noted. “The type of auditory prosthesis will depend on the degree and type of hearing loss.”

According to the 2009 Centers for Disease Control and Prevention survey, almost two in every 1,000 babies have some form of deafness discovered by early life screening.

With those kinds of numbers, what types of treatments are available for a child’s hearing loss? Currently, there is the cochlear implant for profound deafness, a hearing aid, a bone anchored hearing aid or a personal listening device like a radio-enabled ear-bud in the hearing ear. For the last treatment, a speaking source, like a teacher, speaks into a microphone, which transmits sound by FM signal to the ear-bud.

“Appropriate recommendations can be made by otolaryngologists and audiologists,” Gordon said.

Parents should seek a second opinion if a diagnosis is made and no options for rehabilitation are offered, Tavora-Vieira noted.

The research was published in the June online edition of Pediatrics.

Source: Kathryn Doyle, http://www.reuters.com/article/2015/06/10/us-child-deafness-diagnosis-treatment-idUSKBN0OQ29A20150610

 

Your Child

Bullied Kids at Risk for Health problems as Adults

2:00

Being teased or humiliated by fellow classmates in school was once just a part of growing up for many kids. No one took it very seriously and children were basically told to either deal with it or physically fight back.

That began to change when bullying tactics changed from one-on-one painful snubs or pushing in the hallways to shaming and hateful social media taunts. All of a sudden everyone was in on the game and there was no where to hide or seek refuge from the never-ending onslaught of mean spirited and sometimes violent threats to a child’s very existence.

Bullying had reached a new stage of hurtfulness and too often the coping mechanism from children who were bullied was and still is suicide. Schools, parents and peers began to take notice and implement strategies to stop the bullying – at least in public environments.

Some of these strategies have been very effective and kids, as well as parents, are much more aware of the dangers that can come from bullying. However, there is always someone who thinks that they have a right to humiliate someone else. While it is more a reflection of the insecurity and abnormal personality of the person doing the bullying, the recipient still feels the pain and harbors the emotional damage to their self-value.

A new study looks at the possible future health hazards for children who have been bullied. Their findings reveal that adults who were bullied in childhood may be at an increased risk for obesity, heart disease and diabetes.

"Our research has already shown a link between childhood bullying and risk of mental health disorders in children, adolescents and adults, but this study is the first to widen the spectrum of adverse outcomes to include risks for cardiovascular disease at mid-life," said senior study author Louise Arseneault. She is a professor from the Institute of Psychiatry, Psychology and Neuroscience at King's College London.

"Evidently, being bullied in childhood does get under your skin," she said in a college news release.

The long-term study involved analyzed data from more than 7,100 people.  Participants in the study included all the children from England, Scotland and Wales that were born during one week in 1958. Their parents provided information on whether the participants were bullied at ages 7 and 11.

By age 45, more than one-quarter of women who were occasionally or frequently bullied during childhood were obese, compared to 19 percent of those who never experienced bullying, the study found. Both men and women who were bullied during childhood were more likely to be overweight.

Compared to those who weren't bullied, men and women who were bullied had higher levels of blood inflammation, putting them at increased risk for heart attack and age-related diseases such as type 2 diabetes, according to the researchers.

Like most studies, results didn’t show an actual cause and effect relationship, only an association or link between being bullied and future health risks.

"Bullying is a part of growing up for many children from all social groups," Arseneault said. "While many important school programs focus on preventing bullying behaviors, we tend to neglect the victims and their suffering. Our study implies that early interventions in support of the bullied children could not only limit psychological distress but also reduce physical health problems in adulthood."

Andrea Danese, a study co-author, pointed out that obesity and high blood inflammation can lead to potentially life-threatening conditions such as type 2 diabetes and cardiovascular disease. Taking steps to prevent these conditions is important, Danese said in the news release.

"The effects of being bullied in childhood on the risk for developing poor health later in life are relatively small compared to other factors," Danese added. "However, because obesity and bullying are quite common these days, tackling these effects may have a real impact."

Counseling coupled with family support for children who have been or are being bullied can offer tremendous value to helping a child disconnect with the hurtful words and actions of others. No one likes to be made fun of or taunted for some slight “imperfection”, but those kinds of things can linger in the mind and wear on one’s self-value. The sooner they are dealt with and put in their true perspective, the quicker one can let them go.

The study was published May 20 in the journal Psychological Medicine.

Source: Robert Preidt, http://consumer.healthday.com/kids-health-information-23/bullying-health-news-718/bullying-heart-disease-psych-med-kcl-release-batch-1756-699576.html

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