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Your Baby

Ditch the Smartphone Apps to Monitor Baby’s Health

1:45

If you use a smartphone app to monitor your baby’s vital signs, a new research paper suggests that you may want to send those apps to trash.

The apps are linked to sensors in a baby’s clothing and are marketed as a way to help parents be aware of things like breathing, pulse rate and oxygen levels in the blood and sound alarms when infants are in distress. But they aren't tested or approved for U.S. sale like medical devices and there's little evidence to suggest these monitors are safe or effective, said Dr. Christopher Bonafide, lead author of the opinion piece in JAMA; an international peer-reviewed medical journal.

"I’ve been there myself, peeking in the door of my son’s room late at night, making sure I could hear him breathing," Bonafide, a pediatrics researcher at the University of Pennsylvania and Children's Hospital of Philadelphia, said by email to Reuters.

Marketing ads of the monitors stop short of saying they can diagnose, treat or prevent illnesses, however, they do promise parents peace of mind that comes from an early warning system when something is wrong with babies' health, the study authors write.

Promotions for some apps also play into parents’ fear of SIDS (sudden infant death syndrome), suggesting that parents can have peace of mind that their baby is just sleeping,

The AAP advises parents not to use monitors like the ones paired with smartphone apps for home use because there's no evidence this reduces the risk of SIDS.

Instead, parents should rely on prevention efforts proven to work, like breastfeeding and sleeping in the same room with their babies, the AAP recommends.

"Perhaps in the future there may be a technology that is in development to lower the risk of SIDS," said Dr. Lori Feldman-Winter, a co-author of the AAP guidelines and pediatrics researcher at Cooper Medical School of Rowan University in Camden, New Jersey.

"However, we are not there yet," Feldman-Winter - who wasn't involved in the paper, - added in an email to Reuters.

Sometimes, we as consumers, assume that if something is for sale- particularly a health related item- that it has been approved or tested by a U.S. governmental agency. That’s not always the case. Smartphone applications can be created and sold relatively easily these days without any assurance the app actually performs as promoted. Parents of newborns are a good market for anything that promises to keep their baby safe.

New smartphone-integrated monitors currently available in the U.S. or expected to debut soon include Baby Vida, MonBaby, Owlet, Snuza Pico and Sproutling.

Some pediatric health experts express concern that using apps to monitor a baby’s health actually reduces the parent’s ability to know their own baby’s unique habits, body and cues that he or she may be in distress.

"We have lost sight of what babies need in order to keep them safe, and many parents and grandparents today do not realize that it is the presence of a responsive and vigilant caregiver that keeps a baby safe, but believe the job can be outsourced to a smartphone/video-monitor/technomattress etc," said Helen Ball, director of the Parent-Infant Sleep Lab at Durham University in the UK, in an email. Ball was not involved in the paper.

Ball believes that the best way to keep our babies’ safe is to use our eyes, ears and touch to respond to and monitor for any health concerns.

Story source: Lisa Rapaport, http://www.reuters.com/article/us-health-safety-baby-monitors-idUSKBN1582RA

http://jamanetwork.com/journals/jama/article-abstract/2598780

Your Baby

New Guidelines To Help Prevent Peanut Allergies

1:45

Peanut allergy is one of the most common food allergies. Even trace amounts can cause a severe reaction in a child that is allergic to the legume. Parents may be able to reduce the chance that their children will develop peanut allergies by introducing the food early on, as young as four to six months of age, experts now say.

The results of several studies on the positive benefits of introducing peanuts into a child’s diet, early in their life, are encouraging new recommendations from allergy experts.

“Guidance regarding when to introduce peanut into the diet of an infant is changing, based on new research that shows that early introduction around 4-6 months of life, after a few other foods have been introduced into the infant’s diet, is associated with a significantly reduced risk of such infants developing peanut allergy,” said Dr. Matthew Greenhawt, a pediatrician and co-director of the Food Challenge and Research Unit at Children’s Hospital Colorado in Aurora, Colorado, who coauthored the update.

“This is an amazing opportunity to help potentially reduce the number of cases of peanut allergy, but this can only be done with the cooperation of parents and healthcare providers,” Greenhawt told Reuters Health.

Research used for the restructured recommendations comes from the Learning Early about Peanut Allergy (LEAP) study. In that trial, infants at high risk for peanut allergies who were exposed to peanuts early were less likely to develop an allergy by the time they reached five years of age. The findings from that study were published last year in The New England Journal of Medicine.

The guidelines offer three approaches to introducing peanuts to infants- depending on their risk of allergy.

-       Infants with severe eczema, egg allergy or both are at high risk for peanut allergy. They should be exposed to peanuts as early as four to six months to reduce the risk of allergy. Beforehand, however, these infants should undergo a skin prick test. If the test yields no welt or a small welt of up to 2mm, parents can introduce peanuts at home. But if the test yields a welt of 3mm or larger, peanuts should be introduced in the doctor’s office - or not at all if the welt is large and an allergist recommends avoidance.

-       Infants with mild to moderate eczema who have already started solid foods should be exposed to peanuts at six months of age.

-       Infants without eczema or any food allergy are at low risk, and parents can introduce peanuts in an age-appropriate form at any time starting at age six months.

Giving an infant a whole peanut is not recommended because they can choke on them. However, there are ways to prepare peanuts that can be introduced safely.

Another coauthor of the new guidelines, Dr. Amal Assa’ad, a pediatrician and director of the FARE Food Allergy Center of Excellence at the Cincinnati Children’s Hospital Medical Center in Ohio, told Reuters Health, “Several appropriate forms of peanut-containing foods are creamy peanut butter that can be made softer or more liquefied by adding warm water and let it cool, or serving corn puffs containing peanut. For older infants, peanut butter can be added to apple sauce or other fruit purees.”

Parents should consult with an allergist or their pediatrician before giving their infant peanuts in any form.

While the news about early peanut allergy intervention has been noted by various medical, media and social networks, reliable strategies for how to determine who should and should not get the therapy and when to start it, have not been available. These new guidelines help answer those questions.

The updated guidelines will be published online in January on the National Institute of Allergy and Infectious Diseases website; in the meantime, the site provides the current 2010 guidelines on peanut and other food allergies.

Story source: Rob Goodler, http://www.reuters.com/article/us-health-allergies-peanuts-idUSKBN1361VW

 

Your Baby

Can More Fruit Consumed During Pregnancy Raise Baby’s IQ?

1:30

The USDA recommends that women consume 2 cups of fruit daily. This can include fruits that are fresh, canned, dried or frozen, as well as 100-percent fruit juice.

Fruit not only contains important vitamins, minerals and fiber but may also provide benefits for the children of moms-to-be who consume more fruit during pregnancy.

According to a new study from Alberta, Canada, the children of mothers that consumed higher levels of fruit during pregnancy, had better cognitive development by the time they were one-year-old.

Researchers said the effects of eating more fruit on test scores were significant.

"It's quite a substantial difference," Dr. Piush Mandhane, an associate professor of pediatrics at the University of Alberta, said in a press release.  "We know that the longer a child is in the womb, the further they develop -- and having one more serving of fruit per day in a mother's diet provides her baby with the same benefit as being born a whole week later."

For the study, researchers analyzed data on 688 one-year-old children collected as part of the Canadian Healthy Infant Longitudinal Development study, and considered the amount of fruit their mothers consumed during pregnancy, gestational age at birth, parental lifestyle factors, including income and education, and cognitive tests given to the children.

Two-thirds of the population falls between 85 and 115 on the traditional IQ scale, with the average at about 100. The researchers found if pregnant mothers ate six or seven servings of fruit or fruit juice per day, their children scored six or seven points higher on IQ tests at one year old. There was no improvement in learning when only the babies were fed fruit.

The researchers noted that future studies will explore longer-term benefits of increased fruit consumption during pregnancy beyond one year of life, as well as whether higher intake of fruit affects development of other parts of the brain.

"We found that one of the biggest predictors of cognitive development was how much fruit moms consumed during pregnancy. The more fruit moms had, the higher their child's cognitive development," Mandhane said.

Experts recommend that pregnant women eat a variety of foods throughout the day to make sure they and their baby get the nutrients they need. A balanced diet contains fruits and vegetables, breads and grains, protein and dairy. Doctors often prescribe prenatal vitamins just in case a mom-to-be isn’t able to get all the nutrients she needs by diet alone.

While fruit is important to one’s overall diet, pregnant women should consult with their OB/GYN about their intake if they are diabetic or susceptible to gestational diabetes.

The study was published in the online edition of EBioMedicine,

Story source: Stephen Feller, http://www.upi.com/Health_News/2016/05/26/Eating-fruit-while-pregnant-helps-babys-cognitive-development-study-says/3311464273928/?spt=sec&or=hn

Your Baby

Recall: Toys R Us Pacifier Clips Due to Choking Hazard

:45

The recall involves about 53,000 Babies ‘R’ Us pacifier clips sold in an assortment of six colors and character designs, including a red monster, blue monster, monkey, giraffe, owl with one eye closed, and an owl with both eyes open.

The pacifier clip’s spring mechanism can break and release small parts, posing a choking hazard.

The pacifier clips have a circular plastic cover affixed to a metal spring clip and a fabric strip with snaps at the other end. The recalled pacifier clip assortment has model number 5F6237F and “®2014 Geoffrey, LLC” engraved on the back to the plastic cover.

The firm has received two reports of pacifier clips breaking, however, no injuries have been reported at this time.

Consumers should immediately take the recalled pacifier clips from babies and return the product to Babies ‘R’ Us or Toys ‘R’ Us for a refund.

The clips were sold at Babies ‘R’ Us  and Toys ’R’ Us stores nationwide from February 2015 through April 2016 for about $4.

Consumers can contact Toys ‘R’ Us at 800-869-7787 from 9 a.m. to 5 p.m. ET Monday through Friday, or online at www.toysrus.com and click on Product Recalls for more information.

Your Baby

Why Do Babies Eyes Change Color?

1:30

Close to the top of questions many parent’s have about their newborn is what color will my baby’s eyes be?

It’ll take a while before you actually know your baby’s true eye color. That’s because eye color is a genetic trait that depends on several factors. While your baby may have gray or blue eyes at birth, his or her eyes may eventually be brown, blue, green, hazel, gray, violet or even a combination of colors. 

Parents' genes can mix and match in many different ways. The influences from each parent aren't known until after the baby is born. Eye color traits also include grandparents. A brown-eyed mother and father can have a child with blue eyes if there are blue eyes in his or her genetic history.

The colored part of the eye is called the iris, which has pigmentation that determines our eye color.

Human eye color originates with three genes, two of which are well understood. These genes account for the most common colors — green, brown, and blue.

Most babies are born with blue or gray eyes that can darken in their first three years.

Iris color, just like hair and skin color, depends on a protein called melanin. We have specialized cells in our bodies called melanocytes whose job it is to go around secreting melanin where it’s needed, including in the iris. When your baby is born his eyes will be gray or blue since melanocytes respond to light and he has spent his whole life in the dark.

Over time, if melanocytes only secrete a little melanin, your baby will have blue eyes. If they secrete a bit more, his eyes will look green or hazel. When melanocytes get really busy, eyes look brown (the most common eye color), and in some cases they may appear very dark indeed. Because it takes about a year for melanocytes to finish their work it can be a dicey business calling eye color before the baby’s first birthday. The color change does slow down some after the first 6 months of life, but there can be plenty of change left at that point.

We used to think of brown being "dominant" and blue being "recessive." But modern science has shown that eye color is not at all that simple.

Children can have completely different eye colors than either of their parents. But if both parents have brown eyes, it's most likely that their children also will have brown eyes.

The darker colors tend to dominate, so brown typically wins out over green, and green tends to win out over blue.

Eye color is one of those interesting things that pique our curiosity, but no matter what color your baby’s eyes end up being; they’ll be beautiful because they belong to your special little one!

Story sources: David L Hill MD,FAAP,  https://www.healthychildren.org/English/ages-stages/baby/Pages/Newborn-Eye-Color.aspx

Burt Dubow, OD, http://www.allaboutvision.com/conditions/eye-color.htm

Your Baby

FDA Warning: No Homeopathic Teething Tablets or Gels

1:45

Some babies have little to no symptoms during teething, while others experience quite a bit of pain for months. When teething pain occurs, infants may cry and be irritable until they find relief.

Homeopathic tablets and gels aimed at helping soothe babies’ pain may be dangerous for infants and toddlers, the Food and Drug Administration (FDA) recently announced in a statement. 

The FDA is investigating reports of seizures in infants and small children who were given homeopathic teething products, which may contain "natural" compounds but are not regulated as drugs by the FDA.

In addition, the FDA said in the statement that "consumers should seek medical care immediately if their child experiences seizures, difficulty breathing, lethargy, excessive sleepiness, muscle weakness, skin flushing, constipation, difficulty urinating or agitation" after using homeopathic teething tablets and gels.

According to the National Center for Complimentary and Integrated Health, homeopathy relies on two theories: “like cures like”—the notion that a disease can be cured by a substance that produces similar symptoms in healthy people; and “law of minimum dose”—the notion that the lower the dose of the medication, the greater its effectiveness.

The FDA said in the statement that the agency is not aware of any proven health benefit of using homeopathic teething tablets and gels.

In 2010, the FDA issued a safety alert about a homeopathic teething tablet that contained belladonna. Belladonna — also called deadly nightshade — is a poisonous plant that contains a chemical called atropine. At high levels, atropine can be deadly. In homeopathy, it is used to treat redness and inflammation.

At the time, the FDA found that the teething tablets contained inconsistent amounts of belladonna. The company that made the tablets, Hyland, subsequently recalled the product.

Hyland issued a statement and video in response to the current FDA warning against the use of homeopathic teething remedies.

"As you may have seen, on September 30, 2016, the Food and Drug Administration issued a surprise statement recommending that consumers discontinue use of homeopathic teething tablets and gels because they may pose a risk," Hyland's stated. "We are fully cooperating with FDA’s inquiry and we’re providing them with all the data we have. We also hope to learn from FDA what facts, if any, the Agency has based its action on."

Hyland also noted “The safety and effectiveness of Hyland’s natural homeopathic medicines is our top priority. That’s why we work with regulators to ensure that our products meet the highest standards. If we ever had reason to be concerned of that safety, we would act immediately."

"Teething can be managed without prescription or over-the-counter remedies," Dr. Janet Woodcock, director of the FDA's Center for Drug Evaluation and Research, said in the FDA statement. 

The American Academy of Pediatrics (AAP) recommends teething rings or hard, unsweetened teething crackers. Do not use frozen teething toys because they can cause more discomfort by injuring a baby's mouth, the AAP advises.

Be sure and check with your pediatrician about teething pain relief if your little one is having a hard time getting through the teething process.

Story sources: Sara G. Miller, http://www.livescience.com/56352-fda-warning-homeopathic-teething-tablets.html

Michael Johnsen, http://www.drugstorenews.com/article/hylands-responds-fda-teething-tablet-warning

 

Your Baby

Delayed Cord Clamping May Improve Infant’s Health

2:00

According to a new study, delaying umbilical cord cutting by 2 minutes after birth may result in better development in a newborn’s first days of life.

When to cut the umbilical cord has been debated and changed over a long period of time. Before studies began in the mid-1950s, cord clamping within 1 minute of birth was defined as "early clamping," and "late clamping" was defined as more than 5 minutes after birth. And the American Congress of Obstetricians and Gynecologists (ACOG) have stated, "the ideal timing for umbilical cord clamping has yet to be established."

To provide further evidence in the debate of early versus late cord clamping, researchers led by Professor Julio José Ochoa Herrera of the University of Granada, assessed newborn outcomes for infants born to 64 healthy pregnant women to determine the impact of clamping timing on oxidative stress and the inflammatory signal produced during delivery.

All of these women had a normal pregnancy and spontaneous vaginal delivery. However, half of the women's newborns had their umbilical cord cut 10 seconds after delivery and half had it cut after 2 minutes.

Results showed that with late cord clamping there was an increase in antioxidant volume and moderation of inflammatory effects in newborns.

Other studies have shown that delaying clamping allows more time for blood to move from the placenta through the cord, improving iron and hemoglobin levels in newborns.

If delaying cord clamping is beneficial for newborns, then why do many doctors perform a quick cut? Apparently there are several reasons.

According to ACOG, a previous series of studies into blood volume changes after birth concluded that in healthy term infants, more than 90% of blood volume was attained within the first few breaths he or she took after birth.

As a result of these findings, as well as a lack of other recommendations regarding optimal timing, the amount of time between birth and umbilical cord clamping was widely shortened; in most cases, cord clamping occurs within 15-20 seconds after birth.

The World Health Organization (WHO) believes waiting longer is better. WHO supports late cord clamping (1-3 minutes) because it "allows blood flow between the placenta and neonate to continue, which may improve iron status in the infant for up to 6 months after birth."

ACOG states on their website that “Concerns exist regarding universally adopting delayed umbilical cord clamping. Delay in umbilical cord clamping may jeopardize timely resuscitation efforts, if needed, especially in preterm infants. However, because the placenta continues to perform gas exchange after delivery, sick and preterm infants are likely to benefit most from additional blood volume derived from a delay in umbilical cord clamping.”

WHO states clearly that that early cord clamping - less than 1 minute after birth - is not advised unless the newborn is asphyxiated and needs to be moved for resuscitation.

Simply holding a wet, crying and wiggling baby for 2 minutes may also prove difficult for physicians whose hands are gloved. The better option may be to place the baby on the mother’s stomach, wait the 2 minutes and then cut the cord.

More and more studies are finding that in certain circumstances, waiting a couple of minutes longer to cut the umbilical cord may be best for baby.

According to this study, there’s really no reason why newborns from a normal pregnancy and vaginal delivery should not be allowed at least 2 minutes before the cord is clamped after birth.

Mothers and fathers-to-be should discuss cord cutting timing with their doctor before the baby is born. If your preference is to allow more time before cutting the cord when your baby arrives, let your physician know ahead of time.  He or she can then advise you on when early clamping may be necessary and when it can wait a couple of extra minutes.

Scientists from the University of Granada and the San Cecilio Clinical Hospital in Spain conducted the research. The results were published in the journal Pediatrics. Source: Marie Ellis, http://www.medicalnewstoday.com/articles/287041.php

http://www.acog.org

Your Baby

Recall: Tommee Tippee Electric Bottle and Food Warmers Due to Fire Hazard

1:30

Mayborn USA is recalling about 255,000 Tommee Tippee electric bottle and food warmers because they could overheat and catch fire, according to the U.S. Consumer Product Safety Commission.

This recall involves Tommee Tippee® Closer to Nature® electric bottle and food warmers, sold separately or as an accessory with the Complete Starter Kit or the All in One Newborn Set. The bottle and food warmer is white with a gray adjustable control dial located next to the on/off light. Tommee Tippee is stamped in gray on the front of the unit. It measures about 5 inches high, 5 ½ inches wide and 5 inches long. Bottle and food warmers included on this recall have “Min” or “0” stamped on the left-hand side of the control dial and have the UL logo and a six alpha-numeric batch code that begins with a number and ends with “GY” stamped on the underside. Consumers should visit www.tommeetippee.us/bottle-warmer to complete the free replacement registration form.

The firm has received six reports of bottle and food warmers overheating, melting, smoking and catching on fire; which resulted in $16,000 in property damage.

Consumers should immediately unplug and stop using the recalled bottle and food warmers and contact Mayborn for free replacement warmers.  

The product was sold at merchandise stores including Baby Depot, Baby Heaven, Bealls Outlet, BuyBuy Baby, CVS, Giant, Ideal Baby and Kids, Kohl’s, Marco Baby, Marshalls, Meijer, Ross Stores, Sam’s Club, Target, TJ Maxx, Toys R Us, Walgreens and Wal-Mart nationwide and online at Amazon.com, Diapers.com, Drugstore.com and Quidsi.com from July 2011 through April 2016 for about $21 for the individual bottle and food warmer and about $120 for the starter kit or newborn set.

Consumers can contact Mayborn online at www.tommeetippee.us and click on the recall button at the bottom of home page or toll-free at 844-340-3420 from 9 a.m. to 5 p.m. ET Monday through Saturday for more information.

This Mayborn recall follows another recent recall from the company. In May 2016, over 3 million Tommee Tippee Sippee Spill-Proof Cups were recalled due to the possibility of mold build-up in the removable, one-piece white valve.

Mayborn USA had received 3,066 reports of mold in the removable, one-piece, opaque valve of the Sippee cups, including 68 reports of children experiencing diarrhea, vomiting or other symptoms associated with drinking from a cup with mold in the valve.

Story sources: https://www.cpsc.gov/en/Recalls/2016/Tommee-Tippee-Electric-Bottle-and-Food-Warmers-Recalled-by-Mayborn-USA/

http://www.cpsc.gov/en/Recalls/2016/Tommee-Tippee-Sippee-Cups-Recalled-by-Mayborn-USA/

Your Baby

Exercising During Pregnancy

2:00

If you’re pregnant, you may be wondering if you should start or continue exercising. The answer is a resounding, yes!

Regular exercise throughout your pregnancy can help you stay healthy, improve your posture and help decrease common discomforts such as backaches and fatigue.

There is even evidence that physical activity may help prevent gestational diabetes, relieve stress and build more stamina needed for labor and delivery.

All of these benefits are good things.

If you were physically active before your pregnancy, there’s no need to stop. However, don’t try to exercise at your former level; instead, do what's most comfortable for you now. Low impact aerobics are encouraged versus high impact.

Check with your obstetrician for guidance if you are a competitive athlete, you may need specialized monitoring.

What if you have never been into exercise, should you start now that you are pregnant?  Absolutely!

You can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. Walking is considered safe to initiate when pregnant.

The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of the week, unless you have a medical or pregnancy complication.

While exercise is great for most moms-to-be, there are some women who should not exercise during pregnancy. They are women with medical problems such as asthma, heart disease or diabetes. If you have one of these conditions, check with your OB/GYN about your options and follow his or her recommendations.

Exercise may also be harmful if you have a pregnancy-related condition such as:

           ·      Bleeding or spotting

           ·      Low placenta

           ·      Threatened or recurrent miscarriage

           ·      Previous premature births or history of early labor

           ·      Weak cervix

Talk with your health care provider before beginning an exercise program. Your health care provider can also give you personal exercise guidelines, based on your medical history.

Most exercises are safe to perform during pregnancy as long as you don’t overdo it.

The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics (taught by a certified aerobics instructor). These activities carry little risk of injury, benefit your entire body, and can be continued until birth.

What about jogging, tennis and racquetball? All these activities require balance and coordination– which may change as you progress during your pregnancy.  If you’re healthy and have discussed these sports with your OB/GYN, go ahead and enjoy, but in moderation.

There are certain exercises that can be harmful during pregnancy. What exercises should be avoided? They are:

·      Holding your breath during any activity.

·      Activities where falling is likely (such as skiing and horseback riding).

·      Contact sports such as softball, football, basketball, and volleyball.

·      Any exercise that may cause even mild abdominal trauma such as activities that include jarring motions or rapid changes in direction.

·      Activities that require extensive jumping, hopping, skipping, bouncing, or running.

·      Deep knee bends, full sit-ups, double leg raises, and straight-leg toe touches.

·      Bouncing while stretching.

·      Waist-twisting movements while standing.

·      Heavy exercise spurts followed by long periods of no activity.

              ·      Exercise in hot, humid weather.

Stretching exercises can help make the muscles limber and warm, which can be helpful during pregnancy.

Kegal exercises can help strengthen the muscles that support the bladder, uterus and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth.

Tailor exercises strengthen the pelvic, hip, and thigh muscles and can help relieve low back pain.

Many health providers have DVDs, websites or exercise pamphlets with instructions and examples available for their pregnant patients. There are also classes with instructors trained in leading exercise programs specifically for pregnant women.

What should a pregnancy program consist of?

A total fitness program should strengthen and condition your muscles. Don’t forget to drink plenty of water and never exercise to the point of exhaustion.

Exercising during pregnancy has many advantages, but there are warning signals you should look out for. Stop exercising immediately and contact your health provider is you:

             ·      Feel chest pain.

             ·      Have abdominal pain, pelvic pain, or persistent contractions.

             ·      Have a headache.

             ·      Notice an absence or decrease in fetal movement.

             ·      Feel faint, dizzy, nauseous, or light-headed.

             ·      Feel cold or clammy.

            ·      Have vaginal bleeding.

            ·      Have a sudden gush of fluid from the vagina, or a trickle of fluid that leaks steadily.

            ·      Notice an irregular or rapid heartbeat.

           ·      Have sudden swelling in your ankles, hands, face, or calf pain.

           ·      Are short of breath.

           ·      Have difficulty walking.

           ·      Have muscle weakness.

The big question many women have after delivery is – when can I start working off these extra pounds? It’s best to start fitness routines gradually and follow your health provider’s recommendations. Too often, women who have just given birth are inundated with images of celebrities who look as though they have dropped 50 pounds and returned to their former sleek selves within weeks after delivery. However they accomplish this (think spandex & a personal trainer that works you relentlessly), it’s not necessary or even healthy to try to capture your former body immediately.

Most women can safely perform a low-impact activity one to two weeks after a vaginal birth (or three to four weeks after a cesarean birth). Do about half of your normal floor exercises and don't try to overdo it.

Exercising during pregnancy is not a “one routine fits all” kind of thing. You can strengthen your muscles and reap the benefits of exercise while pregnant, just do it under the guidance of your health provider. He or she knows your limits, your medical history and will be able to help you achieve the best results.

Story source:

Traci C. Johnson, MD, http://www.webmd.com/baby/guide/exercise-during-pregnancy.

 

 

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