Parenting

Kidde Recalls 4.6 Million Fire Extinguishers

1:30

A lot of families have fire extinguishers in their homes in case of a small fire. Kidde makes one of the more popular brands and is recalling 4.6 million of their plastic valve disposable fire extinguishers.

A faulty valve component can cause the disposable fire extinguishers not to fully discharge when the lever is repeatedly pressed and released during a fire emergency, posing a risk of injury.

This recall involves 31 models of Kidde disposable fire extinguishers with Zytel® black plastic valves. The recalled extinguishers are red, white or silver and are either ABC or BC rated. The ratings can be found to the right of the nameplate. 

Manufacture dates included in the recall are July 23, 2013 through October 15, 2014. A 10-digit date code is stamped on the side of the cylinder, near the bottom. Digits five through nine represent the day and year of manufacture in DDDYY format.

Date codes for recalled units manufactured in 2013 are XXXX 20413 X through XXXX 36513 X and 2014 are XXXX 00114 X through XXXX 28814 X.

A complete list of the nameplate affixed to the front of the fire extinguishers is located on their website at  www.kidde.com.

Kidde has received 11 reports of the recalled fire extinguishers failing to discharge as expected. No injuries have been reported.

The fire extinguishers were sold at Home Depot, Menards, Walmart and other department, home and hardware stores nationwide, and online from August 2013 through November 2014 for between $18 and $65, and about $200 for model XL 5MR.

Consumers should immediately contact Kidde for a replacement fire extinguisher at Kidde toll-free (855) 283-7991 from 8 a.m. to 5 p.m. ET Monday through Friday, or online at www.kidde.com and click on Safety Notice for more information.

Parenting

Flour with Added Folic Acid Is Reducing Birth Defects

2:00

Folic acid is a B vitamin that is known to help prevent certain types of birth defects in newborns. In January 1998, the FDA added a requirement that folic acid be added to breads, cereals, and other products that use enriched flour. These fortified foods include most enriched breads, flours, corn meals, rice, noodles, macaroni, and other grain products.

Since then, a new report shows that serious birth defects have fallen 35 percent. While that is certainly wonderful news, a 2014 study found that as many as 25 percent of American women are still not receiving even the minimum amount of recommended folic acid from either their diet or through supplements.

Women who don't get enough folic acid have an elevated risk of giving birth to a child with conditions called neural tube defects, the best known of which is spina bifida, which often causes paralysis.

Health experts began recommending that women of childbearing age take folic acid in 1992 because studies showed that taking 400 micrograms a day could reduce spina bifida and related birth defects by up to 70%.

Doctors now recommend that women who are considering having children start taking folic acid before trying to get pregnant. Since some pregnancies are not necessarily planned, many doctors recommend that women of childbearing age take a daily multivitamin that contains folic acid.

The benefits of folic acid have been researched for quite some time and since food producers began adding folic acid to grains, that simple step has prevented more than 1,300 babies a year from being born with spina bifida or related conditions, according to a report from the Centers for Disease Control and Prevention.

Authors of the new study found that Hispanic women are more likely to have a baby with spina bifida or a similar birth defect.

That's partly because the "masa harina" corn flour used in tortillas and other Hispanic foods isn't fortified with folic acid, the study says. The March of Dimes has petitioned the FDA to require that folic acid be added to corn flour. Adding folic acid to corn flour would prevent another 40 cases of spina bifida or related conditions each year, the report says.

"Even with fortification, there will be some women that do not get the recommended amount of folic acid every day," says Candice Burns Hoffmann, of the CDC's National Centers for Birth Defects and Developmental Disabilities. "We still have more work to do."

If you’re considering having a baby, talk to your doctor before becoming pregnant about the benefits of folic acid and how much you may need.

Sources: Liz Szabo, http://www.usatoday.com/story/news/nation/2015/01/15/folic-acid-birth-defects/21784019/

http://www.spinabifidaassociation.org

Parenting

What Do Kids Need to Succeed in School?

2:00

Does poverty impact a child’s ability to do well in school? Possibly says a new study, but parenting skills play a more important role.

Child development experts say that there are lots of things parents can do to help their young child grow into a successful adult. This study examines the importance of parents, especially those in the low-income bracket, having high educational expectations for their child as well as reading to them and providing computer access and training.

The path to success begins before your child heads off to kindergarten. These findings point to the importance of doing more to prepare children for kindergarten, said study co-author Dr. Neal Halfon, director of the Center for Healthier Children, Families & Communities at the University of California, Los Angeles.

"The good news is that there are some kids doing really well," he said. "And there are a lot of seemingly disadvantaged kids who achieve much beyond what might be predicted for them because they have parents who are managing to provide them what they need."

The researchers wanted to examine what it takes to help a child succeed in school. The team began by examining statistics to better understand the role of factors like poverty. "We didn't want to just look at poor kids versus rich kids, or poor versus all others," Halfon said.

Conventional thought is that "you'll do better if you get read to more, you go to preschool more, you have more regular routines and you have more-educated parents," Halfon added.

Researchers examined results of a study of 6,000 U.S. English and Spanish- speaking children who were born in 2001. The kids took math and reading tests when they entered kindergarten, and their parents answered survey questions. The investigators then adjusted the results so they wouldn't be thrown off by high or low numbers of certain types of kids.

Parental expectations played a role in how the children’s future scholastic goals were perceived. For example, only 57 percent of parents of kids who scored the worst expected their child to attend college, compared to 96 percent of parents of children who scored the highest.

The results showed that children who attended preschool scored higher on the tests than children who didn’t. Computer use at home was also more common for the higher scorers -- 84 percent compared to 27 percent. Parents also read more to the kids who scored the best, the findings showed.

Halfon noted that the parent’s own attitude about preschool had a big impact on whether their child attended or not.

Karen Smith, a pediatric psychologist with the University of Texas Medical Branch, praised the study and said it points to the importance of helping poorer parents develop parenting skills and start believing they can really support their children.

"Parents from more affluent families know what to do when it comes to reading to their kids, probably because they've been read to," Smith said. Poorer parents "may not even have the money for books, and maybe they weren't read to themselves."

The study points out that preschool attendance is crucial for helping children develop better learning skills, however, it’s not the only factor that plays an important role.

Smith and Halfon agreed that it's crucial to teach poorer parents how to be better at parenting. Still, Halfon said, "there's no single one magic bullet that's going to solve the problem," not even widening access to preschool. "That's necessary," he said, "but it's probably not sufficient."

Parents that make their child’s education an important part of their childrearing help their children succeed most. Reading to children is a key part of developing a child’s attitude towards studying and expression.  A child that is excited to learn new words and is able to understand the flow of a story learns how to express their own ideas better with less frustration. New challenges aren’t as daunting.

Computer use is essential in this day and age. Libraries can provide access to computers for families that cannot afford to buy one. It takes time and commitment and when money is scarce it’s often twice as difficult, but it can make an enormous difference in a child’s ability to keep up with changing technology as well opening up a new world of opportunities.

Children rely solely on their parent’s guidance and this study points out how much that guidance can change the course of their little one’s lives.

The study is online and comes out in print in the February issue of the journal Pediatrics.

Source: Randy Dotinga, http://consumer.healthday.com/kids-health-information-23/child-development-news-124/family-income-expectations-key-to-kindergarten-performance-695515.html

 

Parenting

Why Do U.S. Birth Rates Continue to Drop?

2:00

An interesting look at the U.S. birth rate was released by the Centers for Disease Control and Prevention (CDC) last week. In a nut shell, the U.S. birth rate remains at an all-time low, women are waiting longer to have children, teenagers having kids is at a historic low, C-sections are on the decline as well as preterm births, fewer unmarried women are having babies but the birth rate for twins is up by 2 percent.

Let’s look at the breakdown on these noteworthy findings.

While the U.S. birth rate remained at an all-time low in 2013, some experts expect that trend to change as the economy improves.

"By 2016 and 2017, I think we'll start seeing a real comeback," said Dr. Aaron Caughey, chair of obstetrics and gynecology for Oregon Health & Science University in Portland. "While the economy is doing better, you're still going to see a lag effect of about a year, and 2014 is the first year our economy really started to feel like it's getting back to normal."

More than 3.9 millions babies were born in 2013 and while that sounds like a lot, it’s down a little less than 1 percent from the year before.

Along with fewer births, there’s also been a decline in the general fertility rate - by about 1 percent- for women ages 15 to 44, reaching another record all-time low.

Women are waiting longer to start a family. Some experts believe that the economy may be having an impact on that statistic as well. The average age of first motherhood rose to 26 from 25.8 in 2013. Not a huge increase, but an indicator that younger women have a lot going on in their lives and want to wait a little longer before having their first child.

"You had people right out of college having a much harder time getting a first job, and so you're going to see a lot more delay among those people with their first child," Caughey said.

Birth rates for women in their 20s declined to record lows in 2013, but rose for women in their 30s and late 40s. The rate for women in their early 40s was unchanged.

"If you look at the birth rates across age, for women in their 20s, the decline over these births may not be births forgone so much as births delayed," said report co-author Brady Hamilton, a statistician/demographer with the U.S. National Center for Health Statistics.

Teens seem to be getting the message that having a child is something they need to think long and hard about. The good news is that the teenage birth rate is at an all-time low. Rates fell for teens in nearly all-ethnic groups by about 10 percent from 2012.

"It is just an absolutely remarkable trend," Hamilton said. "We are reaching record lows, and it's really quite amazing."

What is causing the sharp decline is still up for debate, but Hamilton believes that newer policies and programs may be educating teens better about the dangers to their health and life goals if they become pregnant at too young an age. More access to birth control may also be having an impact.

The jump in twin birth rates by 2 percent is an area for concern for many experts in the health field. 

"Twins have worse outcomes, and we really hope over the next few years we'll be able to see a reduction in that rate," Caughey said. "We really want to encourage people to be more engaged when they are considering fertility treatments, to reduce the risk of any multiple births,"

Twins births may be on the way up, but the triplet and multiple birth rate dropped another 4 percent in 2013.

The CDC’s report also noted these other changes:

•       Preterm birth rate (before 37 weeks) declined in 2013 to 11.39 percent, continuing a steady decrease since 2006. Caughey chalked this up to a drop in late-preterm deliveries.

•       Cesarean delivery rate, which had been stable at 32.8 percent for 2010 through 2012, declined to 32.7 percent of all U.S. births in 2013. "The C-section rate has leveled off at a rate that's too high," Caughey said. "We feel there's a real need for the C-section rate to decline even more."

•       Birth rate for unmarried women fell for the fifth consecutive year, to 44.3 per 1,000 unmarried women ages 15 to 44 in 2013. The rate was 1 percent lower in 2013 than the year before.

Whether it’s the economy, college debt, better education for teens or lower fertility rates, the U.S. birth rate is going down.  If the economy continues to improve over the next couple of years, it’ll be interesting to see if this baby decline changes to a baby boom.

Source: Dennis Thompson, http://www.webmd.com/parenting/news/20150115/us-birth-rate-continues-decline-cdc-reports

Parenting

Energy Drinks and Hyperactivity in Kids

2:00

A new study suggests that energy drinks may contribute to hyperactivity and inattention in middle-school students.

Researchers looked at 1,600 students in an urban school district in Connecticut where the average age was 12 years old. They found that children who drank energy drinks were 66 percent more likely to be at risk for hyperactivity and inattention symptoms, according to the study in the current issue of the journal Academic Pediatrics.

Not only did the drinks contain caffeine, a central nervous system stimulant, but were also packed with sugar. The study also took into account other sugar-sweetened drinks consumed by the students.

"As the total number of sugar-sweetened beverages increased, so too did risk for hyperactivity and inattention symptoms among our middle-school students. Importantly, it appears that energy drinks are driving this association," study leader Jeannette Ickovics, a professor in the School of Public Health, said in a Yale news release.

"Our results support the American Academy of Pediatrics recommendation that parents should limit consumption of sweetened beverages and that children should not consume any energy drinks," she added.

The students in this study drank an average of two sugary drinks a day. The number of daily sugary drinks ranged from none to as many as seven or more such drinks. Some sugar-sweetened beverages and energy drinks contain up to 40 grams of sugar each. Depending on how old they are, children should only have about 21 to 33 grams of sugar a day, according to the researchers.

On an average, boys tended to drink more energy drinks than girls.

Along with the hyperactivity and inattention in school, researchers were concerned about the risk of obesity for children that consume these types of drinks.

Lots of kids and even some parents confuse sports drinks and energy drinks – thinking that they are the same thing. They are not.

Energy drinks contain substances not found in sports drinks that act as stimulants, such as caffeine, guarana and taurine. Caffeine – by far the most popular stimulant – has been linked to a number of harmful health effects in children, including effects on the developing neurologic and cardiovascular systems.

As soda sales slip, energy drinks have increased nearly 7 percent creating a $9.7 billion dollar industry according to Bloomberg. Concerns have been raised that some energy drink manufacturers are marketing energy drinks directly at kids.

The American Academy of Pediatricians (AAP) that deals specifically with children’s health issues, has emphatically stated that energy drinks are never appropriate for children or adolescents.

Sources: Robert Preidt, http://consumer.healthday.com/kids-health-information-23/adolescents-and-teen-health-news-719/energy-drinks-tied-to-low-attention-and-hyper-behavior-in-middle-schoolers-study-696275.html

http://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/Kids-Should-Not-Consume-Energy-Drinks,-and-Rarely-Need-Sports-Drinks,-Says-AAP.aspx

Parenting

Laughing Gas to Ease Labor Pains?

2:00

Like many Americans, you may think laughing gas (Nitrous Oxide) is something that is only used in a dentist’s office to ease the fear of dental work.  But if you live outside the U.S., you’re more likely to associate the pain reducing gas with childbirth.

A recent U.S. survey based on interviews with a representative sample of nearly 1,600 women who gave birth in American hospitals in 2005, showed that only about 1% of American women used nitrous oxide for pain relief during labor, as compared to 69 % of British women and 70% of New Zealanders.

However, U.S. doctors say that these figures may already be starting to shift in favor of using laughing gas in the delivery room.

Laughing gas used to be given to women during delivery quite often - but was replaced in the 1930s by the epidural for controlling pain. Today in the delivery room, epidurals are used almost exclusively for medically- induced pain relief.

In 2011, the Food and Drug Administration approved new laughing gas equipment to be used in American delivery rooms, and this resulted in a resurgence of use in America.

"Maybe 10 years ago, less than five or 10 hospitals used it [for women in labor]," Dr. William Camann, director of obstetric anesthetics at Brigham and Women's Hospital, told ABC News. "Now, probably several hundred. It’s really exploded. Many more hospitals are expressing interest."

Why should a woman consider using laughing gas during labor?  There are actually quite a few pros.

Laughing gas is regarded as a less extreme pain relief option during labor, when compared to the traditional epidural. It’s recommended for women who opt for a natural delivery but simply need a bit of help along the way.

"It's a relatively mild pain reliever that causes immediate feelings of relaxation and helps relieve anxiety," Camman explained. "It makes you better able to cope with whatever pain you’re having."

According to an article published in the journal Birth, “Although nitrous oxide provides much less complete pain relief than an epidural, it is enough for many women. It is eliminated through the lungs rather than the liver, and so does not accumulate in the mother’s or baby’s body. Unlike opioids, it does not depress respiration.”  

Another advantage is the cost. Nitrous oxide is a lot less expensive than an epidural. The average cost for a woman choosing laughing gas during labor may be less than a $100, compared to an epidural, which may run as high as $3,000 according to some experts.

One of the biggest complaints for women who undergo an epidural is the numbness they experience far after labor. It can take sometimes hours for women to regain complete sensation in the lower half of their body, but with laughing gas the effects wear off nearly as soon as inhalation ceases.

There are cons associated with laughing gas as well. It doesn’t completely alleviate the pain and many women feel it just isn’t strong enough. It can also cause some disorientation and a change in awareness.

Laughing gas is also known to have side effects such as nausea, dizziness, and drowsiness. Although these are not experienced by all women who use the gas for pain relief, for those that do, it can blemish the birthing experience.

Ultimately, the choice whether or not to use laughing gas is completely up to the mom’s comfort level. She can also opt to have an epidural if she finds she does not like the effects of the gas or feels that it is not providing enough relief from the pain. Unfortunately, at this point many hospitals in America do not even offer laughing gas as an option, but perhaps due to this recent surge in popularity more delivery rooms will become stocked with the pain relief option in time. 

Having gone through the birthing experience myself, I vote for as many safe pain-relieving options as possible!

Sources: Dana Dovey, http://www.medicaldaily.com/laughing-gas-pain-relief-when-giving-birth-becoming-popular-option-among-new-moms-319180

Judith P. Rooks, CNM, MPH, MS http://onlinelibrary.wiley.com/doi/10.1111/j.1523-536X.2006.00150.x/full

Parenting

Prepackaged Caramel Apples Linked to Listeria Outbreak

2:00

This is the time of year when people eat food combos that they might not typically eat. One holiday treat is caramel coated apples, however, this year there is a warning to avoid pre-packaged caramel coated apples due to the possibility of contamination with Listeria.

Listeria can cause a serious, life-threatening illness.

The Centers for Disease Control and Prevention (CDC) is working with public health officials in several states and with the U.S. Food and Drug Administration (FDA), investigating an outbreak of Listeria monocytogenes infections (listeriosis) linked to commercially produced, prepackaged caramel apples.

Out of an abundance of caution, CDC recommends that U.S. consumers do not eat any commercially produced, prepackaged caramel apples, including plain caramel apples as well as those containing nuts, sprinkles, chocolate, or other toppings, until more specific guidance can be provided.

Although caramel apples are often a fall seasonal product, contaminated commercially produced, prepackaged caramel apples may still be for sale at grocery stores and other retailers nationwide or may be in consumers’ homes.

Investigators are working quickly to determine specific brands or types of commercially produced, prepackaged caramel apples that may be linked to illnesses and to identify the source of contamination.

As of December 22, 2014, a total of 29 people infected with the outbreak strains of Listeria monocytogenes have been reported from 10 states:

·      Arizona (4)

·      California (1)

·      Minnesota (4)

·      Missouri (5)

·      New Mexico (5)

·      North Carolina (1)

·      Texas (4)

·      Utah (1)

·      Washington (1)

·      Wisconsin (3).

Illness onset dates range from October 17, 2014, to November 27, 2014. Nine illnesses have been associated with a pregnancy (occurred in a pregnant woman or her newborn infant).

Among people whose illnesses were not associated with a pregnancy, ages ranged from 7 to 92 years, with a median age of 66 years, and 41% were female.

Three invasive illnesses (meningitis) occurred among otherwise healthy children aged 5–15 years.

All 29 ill people have been hospitalized and, five deaths have been reported. Listeriosis contributed to three of these deaths and it is unclear whether it contributed to a fourth.

The fifth death was unrelated to listeriosis.

At this time, no illnesses related to this outbreak have been linked to apples that are not caramel-coated and not prepackaged or to caramel candy.

These products could have a shelf life of more than one month. CDC, the involved states, and FDA continue to work closely on this rapidly evolving investigation, and new information will be provided as it becomes available.

Source: http://www.cdc.gov/listeria/outbreaks/caramel-apples-12-14/index.html

Parenting

Parental Suicide Attempts Linked to Increase Risks in Kids

2:00

Currently, there’s a recharged debate on whether suicide should ever be considered an acceptable option for someone. Some people say that it is never acceptable. Others believe that there are times when suicide is a valid option depending on the circumstances of the person’s life.

Whatever your personal belief, suicide happens; and when it does it often leaves a messy trail of depression and heartbroken sadness with those left behind.

Studies have shown that suicide can run in families, but few studies have looked at the pathways by which suicidal behavior is transmitted in families.  Those studies suggest that families, who have a history of mood disorders such as clinical depression and bipolar disorder, have an increase in suicide attempts and suicide.

A new study looked at what other factors could also be instrumental in family-related suicide attempts. It found that a suicide attempt by a parent increases the odds nearly 5-fold that a child of that parent will also attempt to take their own life.

But exactly why that happens still needs more exploration say researchers involved in the latest study.

"What that really means is that there is still part of this (family) transmission that we haven't figured out," said Dr. David Brent, a professor of psychiatry at the University of Pittsburgh School of Medicine.

Brent and a team of coauthors followed the children of parents with mood disorders for nearly six years.  The study included 701 offspring  (ages 10 to 50) of 334 people with mood disorders, 191 of whom had also made a suicide attempt.

Researchers found that of the 701 children, 44 (6.3 percent) had attempted suicide before the study and 29 (4.1 percent) attempted suicide during the study follow-up.

Brent and his colleagues write in JAMA Psychiatry that parental history of a suicide attempt conveys a nearly five-fold increased odd of suicide attempt in children at risk for mood disorder, even after adjusting for the familial transmission of mood disorder.

The good news, according to Brent, is that there are treatments for mood disorders and impulsive aggression that may help some people.

According to the Centers for Disease Control and Prevention (CDC), about 1 million American adults report having made a suicide attempt within the last year.

The CDC also says that among young people ages 15 to 24, there are 100 to 200 suicide attempts for every one completed suicide.

Brent said that the children of people with a history of suicide attempts should not be excessively concerned about the study's finding of increased risk to them. "It's still extremely rare," he said.

"I think it's just a wakeup call," Brent said. "Just like if you have a family history of breast cancer or colon cancer. You'd be vigilant of that."

Children’s suicide attempts and suicide are always a serious matter. These days there are a variety of reasons why adolescents and young adults consider suicide; everything from being bullied to losing a first love. This research specifically looks at children that have mood disorders and suicide attempts within the core family.

According to the American Foundation for Suicide Prevention (AFSP), more than 90% of people who take their own lives have an underlying mental disorder at the time of their death. Many times, that disorder was never identified.

The disorders most often associated with suicide are depression, bipolar disorder, and schizophrenia. Substance abuse, either on its own or in combination with another mental disorder, can also be a factor when someone takes their own life.

Their website, https://www.afsp.org, and the National Suicide Prevention Lifeline, http://www.suicidepreventionlifeline.org, both offer excellent background articles and resources for families who are experiencing this situation.

Sources: Andrew M. Seaman, http://www.reuters.com/article/2014/12/31/us-suicide-parent-children-risk-idUSKBN0K917E20141231

http://archpsyc.jamanetwork.com/article.aspx?articleid=2048844

Parenting

Be Kind, Give Thanks

2:00

In the spirit of this holiday season and throughout the year, I shall try and follow the example of Perri Brackett. Who is Perri Brackett? She’s a Dallas Morning News Community Voices volunteer columnist that wrote a wonderfully thought-provoking column the other day on losing patience and finding kindness.

The act that changed her perspective happened last December. She was shopping at Sprouts and had two coupons for free products. I’ll let her tell you what happened next.

“ I got to the checkout, and I pulled out my coupons. The checker was first confused with the “free product” on the coupon. She did her job and read the fine print. At this point, I started getting frustrated. Why couldn’t she just take the coupons that I knew were good?

She then decided to scan the coupons, and they didn’t work. My impatience was rearing its ugly head as she called over a manager to help. And what did I do? I grabbed the coupons, paid my bill and stormed out. Nothing free that day.”

I can’t even begin to count the times that I’ve let myself get frustrated in a line or with the person checking me out, so I understand how quickly it can happen.

However, I don’t usually take the follow-up action Ms. Brackett took.

She went home, sat down and wrote a letter of apology to the checker.  She returned to the store the next day, but the checker was off. She gave the letter to the manager and apologized for her behavior. He remembered her from the day before. After hearing her out, he hugged her and said in all his years of managing, this was the first time a customer had apologized for being rude.

I’ll let her pick it up from here: “I decided right then and there, I was going to be nicer to people I didn’t know who were trying to help me. Have you noticed yourself being just flat-out nasty to people who are trying to help you? Losing patience? If so, try being nice to people; you’ll be happier.

I now thank the checkers for their help each and every time I check out from a store. I’ve even started thanking the janitor in the women’s bathroom, if I see one. That’s an interesting one — do that and watch their face light up. Talk about a thankless job that isn’t easy that people do with pride.” Brackett wrote.

I’ve found that being patient with people feels much better than feeling frustrated or angry with them. Having said that, I admit that there have been too many times when I’ve lost my patience with someone.  Granted, not every sales person or checker is helpful or nice to me. Sometimes, my anger may even be considered justified.

But you know what? Kicking a hornet’s nest doesn’t help any situation. There’s enough anger and ugly actions taking place these days without my contribution.

Which brings me to setting an example for our kids. Children seldom pay as much attention to what we say as we think they should, but they watch what we do. They learn how to respond to situations by watching how we respond.

As the classic Crosby, Stills and Nash song says, “Teach your children well”, by showing them that love, kindness and patience are the most positive ways to respond when life’s irritations creep up and get under our skin.

Particularly during this time of year, there are lots of opportunities to be a good example. As Bracket so eloquently writes at the end of her article; “As the year winds down and shopping season speeds up, it might be a nice time to remember to take a deep breath and thank someone for their help. It might become a habit.”

While Thanksgiving is a special day that rolls around once a year, giving thanks and being kind are actions we can take every singe day.  

Source: Perri Brackett, http://www.dallasnews.com/opinion/latest-columns/20141121-perri-brackett-its-not-easy-being-nice-but-try-it.ece

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